TRAINING TARGET ZONES Flashcards
1
Q
WHAT ARE THE TARGET ZONES FOR
A
TO KNOW THE CORRECT INTENSITY AT WHICH WE NEED TO TRAIN TO IMROVE AEROBIC OR ANAEROBIC FITNESS
2
Q
FIND YOUR THEORICAL MAXIMUM HEART RATE (MHR) BY DOING
A
MHR = 220 — AGE
USE THIS VALUE TO WORK OUT HOW HARD YOU SHOULD WORL TO IMROVE YOUR FITNESS
3
Q
WHAT IS THE AEROBIC TARGET ZONE
A
60% - 80% PF MAXIMUM HEART RATE
4
Q
ANAEROBIC TARGET ZONE
A
80% - 90% OF MAXIMUM HEART RATE
