Health And Regulation Of The GI Tract Flashcards

(34 cards)

1
Q

What is symbiotic?

A

Both host and inhabitants co-exist in harmony

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2
Q

What is dysbiosis?

A

A disturbance in the microbiome potentially increasing susceptibility to disease

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3
Q

Potential weight of the gut microbiome?

A

2 kgs

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4
Q

What are probiotics?

A

Living microorganisms found naturally in foods ie. yoghurt, kimchi, kombucha or capsules

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5
Q

What are the health benefits of probiotics?

A
  • help to alleviate diarrhoea or constipation
  • help alleviate IBS
  • help with ulcers, allergies and lactose intolerance
  • potentially useful for antibiotic use
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6
Q

Who are probiotics more useful for?

A

Very young or very old, not so helpful in healthy people

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7
Q

What are prebiotics?

A
  • non digestible carbohydrates (fibre) that are used as food by intestinal bacteria
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8
Q

Where are prebiotics found?

A
  • fruits
  • vegetables
  • grains
  • pulses
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9
Q

What helps regulate the GI tract?

A

The hormonal (endocrine) and nervous systems coordinate all digestive and absorptive processes

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10
Q

What do hormones and the nervous system control?

A
  • how hungry we feel
  • how quickly the stomach empties into the small intestine
  • satiety
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11
Q

What changes based on our diet?

A

Pancreatic secretions

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12
Q

Why does a rapid change in diet often end up in a upset stomach?

A

A lag in the pancreatic secretion change

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13
Q

What are the 3 primary GI tract hormones?

A
  • gastrin
  • secretin
  • cholecystokinin (CCK)
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14
Q

What does gastrin respond to?

A

Immediately responds to the presence of food in the stomach

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15
Q

Where is gastrin secreted from?

A

The secretory cells in the stomach wall

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16
Q

What does gastrin stimulate?

A

Other stomach glands to produce hydrochloric acid to maintain low pH

17
Q

What does secretin do?

A

Responds to the acidic chyme when it’s released into the small intestine

18
Q

Where is secretin made?

A

Secreted from the duodenal wall

19
Q

What does secretin stimulate?

A

Stimulates the pancreas to produce bicarbonate rich juices and secrete them into the small intestine to neutralise the acidic chyme

20
Q

What does CCK respond to?

A

Responds to the detection of fat or protein in the small intestine

21
Q

Where is CCK secreted from?

A

The wall of the small intestine

22
Q

What does CCK stimulate?

A

The release of bile from the gallbladder and the release of other pancreatic enzymes

23
Q

Why is bile secreted into the duodenum?

A

To emulsify fats

24
Q

What else does CCK do?

A

Slows down the movement of the chyme through the small intestine and gastric emptying. Feel fuller for longer.

25
What are some common digestive problems?
- heartburn (GERD) - coeliac disease - lactose intolerance
26
What does GERD stand for ?
Gastro-oesophageal reflux disease
27
A healthy diet promotes?
A healthy GI tract and optimal nutrient absorption
28
Good sleep assists with?
Maintenance and repair of the GI tract
29
Physical activity promotes?
Good muscle tone of the GI tract
30
Relaxed mealtimes promote?
Good regulatory hormonal control
31
What are some of the causes of heartburn?
- weakness of the gastro-oesophageal sphincter - overeating - alcohol - smoking - not chewing food properly
32
What is coeliac disease?
An autoimmune disease characterised by inflammation of the small intestine
33
What does coeliac disease do?
In the presence of gluten, the body attacks the villi of the gut which decreases nutrient absorption
34
What causes lactose intolerance?
If lactose is not digested and absorbed it is fermented by the gut bacteria which causes bloating, gas and diarrhoea