health final

Question 1

what are the three sides of the health triangle

Answer 1

mental and emotional and physical

Question 2

healthy habits give two examples

Answer 2

eating healthy and exercise, right amount of sleep, brushing your teeth

Question 3

____ hours of sleep at night

Answer 3

8 hours

Question 4

____ of physical activity each day

Answer 4

60mins or and an hour

Question 5

what age do boys hit puberty

Answer 5

11-14

Question 6

what age do girls hit puberty

Answer 6

8-14

Question 7

___is a state of uneasiness usually associated with future uncertainty

Answer 7

anxiety

Question 8

the way you feel about your self and how you value your self

Answer 8

self esteem

Question 9

the ability to bounce back from disappointment

Answer 9

resilience

Question 10

a way dealing with the sense of loss people feel when someone close to them dies

Answer 10

coping skills

Question 11

one way to manage stress

Answer 11

relaxing

Question 12

needs that affect your feelings and sense of well-being

Answer 12

emotional needs

Question 13

types of anxiety disorders

Answer 13

panic disorder
general anxiety disorder
ptsd

Question 14

types of mood disorders

Answer 14

major depression

bipolar disorder

Question 15

a type of therapy is counseling that seeks to improve troubled family relationships

Answer 15

family

Question 16

a type therapy were a therapist meets with several people who all have the same or similar problems

Answer 16

groups

Question 17

mental health professional who is trained and licensed by the state to preform

Answer 17

psychologist

Question 18

medical doctor with specialty in the treatment of mental health problems and can prescribe medication

Answer 18

psychiatrist

Question 19

the study of nutrients and how the body uses them

Answer 19

nutrients

Question 20

one factor that influences what chose to eat is the psychological desire for food known as

Answer 20

appetite

Question 21

what are the substances in food that your body needs

Answer 21

nutrients

Question 22

the body’s physical need for food

Answer 22

hunger

Question 23

influences on a persons food choices include the availability of certain foods…

Answer 23

culture background

Question 24

nutrients your body uses to build ,repair and maintain cells and tissues

Answer 24

proteins

Question 25

eating large amounts of ____like butter and cheese is not good for you

Answer 25

saturated fats

Question 26

___promote healthy skin and normal cell growth

Answer 26

fats

Question 27

a system designed to help American make healthful food choices is called

Answer 27

my food pyramid

Question 28

unit of heat measures the energy available in food

Answer 28

calorie

Question 29

nutrient that helps control the amount of fluid in your body

Answer 29

sodium

Question 30

foods that offer few if any nutrients

Answer 30

empty calorie foods

Question 31

is the amount of nutrients relative to the number of calories they provide

Answer 31

nutrients destiny

Question 32

what is the most important meal of the day

Answer 32

breakfast

Question 33

when in a restaurant check for the

Answer 33

heart healthy selections

Question 34

this vitamin promotes healthy skin and normal vision

Answer 34

vitamin A

Question 35

releases energy for muscles, found in beans peas

Answer 35

magnesium

Question 36

promotes strong bones and teeth prevents tooth decay

Answer 36

fluoride

Question 37

this maintain helps regulate fluid balance and tissues

Answer 37

potassium

Question 38

this mineral is needed to build and maintain strong bones

Answer 38

calcium

Question 39

fluoride is mainly found in this food source

Answer 39

fish with edible bones

Question 40

this mineral is needed to build and maintain hemoglobin in the red blood cells

Answer 40

iron

Question 41

found in fatty fish it promotes strong bones and teeth

Answer 41

vitamin D

Question 42

needed for a healthy nervous system

Answer 42

vitamin B

Question 43

this vitamin is found in citrus fruits and fight infection

Answer 43

vitamin C