HEALTH FINAL REVIEW Flashcards by Dina Boujenna

What is the purpose of the health skill Core Concept?

Complete, factual information is used to make conclusions about health and to show relationships among ideas.

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What is the purpose of the health skill Accessing Information?

Identifying sources of information, explaining why it’s a good source, and what type of assistance this source offers.

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What is the purpose of the health skill Analyzing Influences?

Identifying both internal and external influences, explain the complexity of the influences and how the influences affect health choices.

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What is the purpose of the health skill Decision-Making?

To help people choose the best option when faced with difficult choices.

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What is the purpose of the health skill Goal Setting?

To help figure out what you want to achieve and how to get there.

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What is the purpose of the health skill Interpersonal Communication?

To help you effectively share your thoughts and feelings, understand others, and build strong relationships.

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What is the purpose of the health skill Self-Management?

To help you take control of your actions, thoughts, and feelings to reach your goals.

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What is the purpose of the health skill Advocacy?

Taking a clear stand for a healthy choice(s) by explaining the positive purpose for the stand, supporting with evidence, showing conviction about the message, and being persuasive.

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Describe the steps of the DECIDE decision-making model.

D. define the problem

E. explore the alternatives

C- consider the consequences

I- Identify your values

D- decide and act

E. Evaluate your results

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Explain why decision making is an important health skill.

Decision making is an important health skill because it helps people make good choices that influence their health and/or safety.

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Write one I-statement for the following situation:

You want your parents to extend your curfew.

“I feel upset.. when you limit my curfew to 8:00 pm, because … it makes me feel that you can’t trust me. … I would like it if you would extend it to 9:30 pm.”

*I Feel___ when you..,because.. It makes me, I would like it..

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Identify at least 3 items you should look for on a website to determine if it is valid and reliable? (besides the .org or .gov web extension)

Updated recently
Authors credentials
Links that take you to more info
References or citations
Few or no ads

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What is SMART stand for?

S: specific
M: measurable
A: attainable
R: relevant
T: timely

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What is a risk factor?

any attribute, characteristic, or exposure to an individual that increases the likelihood of developing a disease or injury.

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When does a depressed person require help?

suicidal thoughts/symptoms

symptoms of depression

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Identify 5 effects prolonged stress has on the body:

low energy
headaches
Insomnia
Insecurity
Loss of friends
Isolation from friends and family

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What treatment methods are helpful for anyone struggling with mental concerns?

dancing
journalism
exercise
-music

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Describe four skills of an active listener:

showing that you are paying attention (nodding, open posture)
small verbal comments/feedback
show that you are listening

4.holding judgement

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Explain why active listening is essential in building healthy communication skills:

To make others feel connected and cared for
build trust

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What are the three styles of communication? What style is the most effective in resolving conflicts?

a. Aggressive, Passive, and Assertive

b. Assertive

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What is positive self-talk and how can it be useful in ones life?

a. The act of being kind and caring to oneself

b. can increase confidence

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Why shouldn’t people smoke cigarettes or vape to relieve stress?

can increase anxiety and stress levels

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What is self-injury? How can you help a friend/family member?

a. purposefully inflicting harm on oneself

b. tell a trusted adult

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Provide three examples of verbal and three examples of non-verbal clues of someone contemplating suicide?

Verbal:
1. talking about worthlessness and hopelessness
2. talking about taking ones life
3. talking about having no reason to live

Non-Verbal:
1. giving away important items
2. writing letters
3. isolation

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What is Eustress?

Positive stress, motivating

What is Distress?

Negative stress

What is the term Resilient mean?

The ability to adapt and recover from disappointment, difficulty, or crisis

What is Hypertension?

High blood pressure

What is Hypotension?

Low blood pressure

What does the term Body Image mean?

The way someone physically sees their body

What is cardiac arrest?

when the hearts stop beating

What does AED stand for and what is it used for?

Automated External Defibulator It is used to treat sudden cardiac arrests

Who can perform hands-only CPR?

anyone

What are the six steps of administering CPR and why and where do u use it? (CCOCCB)

1. check responses 2. call 911 and send someone for the A.E.D 3. open the airway 4. check for breathing 5. check for signs of circulation 6. begin chest compression and continue until EMS or A.E.D arrives because of holding and locking elbows leads to u using ur body weight to hold down and circulate blood in the body DO IT ON THE ABDOMIN

What should a person do if he or she is alone and choking?

- give yourself abdominal thrusts with an object (ex: chair) - call 911

What makes a scene unsafe to assist in first aid? What precautions should you take to remain safe?

- When it poses a risk to the injured person and/or the person helping (smoke, fire, glass shards, spilled chemicals, electricity) - be aware of surroundings and wear protective clothing

What is the R.I.C.E. method? When is it used?

R- rest I- Ice C- Compression E- Evaluation 2. to manage small injuries like bruises, strains, and sprains

List four warning signs of teen dating abuse:

1. constantly putting you down 2. expressive/aggressive temper 3. isolation you from friends and family 4. extreme jealousy or insecurity

What should a person do if he or she is cyber bullied?

- tell a trusted adult - report

List three questions a teen should ask themselves before publishing a post or comment online?

1. is this going to be permanent? 2 . would you want this to be said about you? 3. could it cause harm? 4. does this align with my values?

What is affirmative consent?

Explicit, informed, and voluntary agreement to participate in a sexual act.

What is a fracture?

Break in a bone

What is a contusion?

bruise

What is a seizure?

sudden, uncontrollable electrical disturbance in the brain

What is CPR?

Cardiopulmonary Resuscitation way to save someones life when they are going through cardiac arrest

What is a shock and what are the symptoms?

1. failure of blood to adequately circulate throughout the body 2. dazed look (pale skin, pupiles dilated), thirst, sweating, shaking, nausea, and vomiting

What is Anaphylaxis and what are the signs?

1. sensitivity reaction 2. coma, itching, hives, weak pulse, dizziness

Explain how addiction I;s progressive?

symptoms worsen overtime - tolerance - withdrawal

What is tolerance?

The need for higher and higher doses of a drug to produce the same effects. - its adaptive

What are the potential dangers/consequences of vaping?

lung damage, harm to developing brains, addiction - causes popcorn lung

What is Jaundice?

yellowing of the white of eyes, and mucous membranes often associated with problems of the liver, gallbladder, or pancreas.

What is Drug Misuse?

deliberate, non-therapeutic use of a drug which if continued may be detrimental before addiction

What is Drug Abuse?

deliberate, non-therapeutic use of a drug which is detrimental

What is Binge Drinking?

drinking 5 or more alcoholic drinks in a short time frame (one sitting/one day)

What is Popcorn Lung?

form of lung disease linked to the use of electronic smoking devices.

What is Alcohol Poisoning?

drinking a toxic amount of alcohol in a short period of time

What is Dependence?

relying on and unable to continue without use

Which STIs are curable with antibiotics?

chlamydia Gonorrhea Trichomoniasis Syphilis Pubic Lice BV (Bacterial vaginosis)

Which STIs are lifelong infections?

1. HIV/AIDS 2. Hepatitis B 3. HPV 4. Genital Herpes

List the three general ways pathogens are spread?

1. direct contact 2. airborne 3. droplet (cough/sneeze)

What do you look for on a mole/freckle when doing a self-care skin check? (ABCDE's) (what is A)

A: Asymmetry B: Border C: Color D: Diameter E: Evolving Elevation

What type of doctor treat skin diseases/disorders?

Dermatologist

What type of doctor treats heart diseases/conditions?

Cardiologist

What is the difference between non-communicable diseases and communicable diseases?

non-communicable: not contagious (lifestyle, genetics, ect.) communicable: transferable between one person to another (pathogens, virus, bacteria, and fungi)

What does the term Malignant mean?

cancerous

What does the term Benign mean?

noncancerous

What is HIV? (What and What does it stand for?)

Human Immunodeficiency Virus - attacks the t-cells in the immune system

What is Cirrohosis?

scarring of the liver tissue most commonly from hepatitis, and alcohol abuse

What contraceptives prevent STIs?

Barrier method contraceptives - condoms (internal/external)

What is the cervix?

At the bottom of the uterus

What is Toxic Shock Syndrome?

Rare, bacterial infection in the vagina

What is Contraception?

method of preventing pregnancy

What is Sterilization?

a permanent barrier method - Vasectomy, Tubal Ligation

What is Abstinence?

refraining from participating in sexual acts with others

What is Ovulation?

the release of an egg from the ovary, making it available for fertilization

What is Fertilization?

fusion of egg and sperm

What do you do if someone is excessively bleeding?

Put pressure, elevate and call 911

HEALTH FINAL REVIEW Flashcards

(77 cards)