Health Fitness And Well-being Flashcards
(3 cards)
1
Q
What is fitness
A
Being able to meet the demands of the environment
2
Q
What are some consequences of a sedentary lifestyle
A
Poor sleep pattern, lack of energy, hypertension, weight gain, risk of type 2 diabetes, heart disease, no confidence
3
Q
What are factors effecting calories required
A
Age, height, energy expenditure, gender
