health promotion & risk assessment

Question 1

primordial prevention

Answer 1

prevents the development of risk factors for the disease

ex. walking clubs, childhood nutrition, safety

Question 2

primary prevention

Answer 2

aimed at modifying existing risk factors to prevent the development of the disease

ex. vaccinations, lifestyle modifications (diet, tobacco, ETOH, exercise)

Question 3

secondary prevention

Answer 3

identifying disease at its earliest stages (before symptoms)

ex. screening

Question 4

tertiary prevention

Answer 4

disease management after diagnosis

ex. chemotherapy, PT, treating complications

Question 5

exercise recommendation

Answer 5

150 minutes of moderate intensity

or

75 minutes of vigorous intensity

10 minute intervals

Question 6

ideal BMi

Answer 6

18.5 to 24.9

Question 7

leading causes of death age 13-24

Answer 7

accidents, homocide, suicide, malignancy, hart disease

Question 8

leading causes of death age 25-44

Answer 8

accidents, malignancy, heart disease, suicide, homicide, HIV

Question 9

leading causes of death age 45-64

Answer 9

malignancy, heart disease, accident, DM, CV disease, chronic lower resp disease, chronic liver, cirrhosis

Question 10

leading causes of death >65

Answer 10

heart disease, malignancy, CV disease, chronic lower respiratory disease, Alzheimer’s, flu and pneumonia, DM, CKD, accidents, sepsis

Question 11

weight loss goal

Answer 11

500-750 calorie/day deficit

8-10% over 6 months

Question 12

calories from fats

Answer 12

<30%, saturated fats <10%

Question 13

calories form carbs

Answer 13

<55-60%

Question 14

calories from protein

Answer 14

0.8-1.0 g/kg/day

Question 15

contraindications to physical activity

Answer 15

AV block, decompensated CHF, unstable angina, severe AS, ventricular arrhythmias, poorly controlled DM

Question 16

treatment for nicotine cessation

Answer 16

bupropion (CI in seizure hx)
nicotine replacements
chantix

Question 17

alcohol abuse screening

Answer 17

CAGE questionaire
AUDIT tool (alcohol use disorder identification test)

Question 18

CAGE questionnaire

Answer 18

have you ever felt the you should CUT down on your drinking?

have you ever become ANNOYED by criticisms of your drinking

have you ever felt GUILTY about your drinking?

have you ever had a morning EYE OPENER to get rid of a hangover?

Question 19

who should get a DEXA scan?

Answer 19

women age 65, others at high risk (smoking, excessive ETOH, low physical activity, poor diet, RA/asthma requiring ICS, prostate/breast cancer)

Question 20

PAP recommendations

Answer 20

women 21-65 every 3 years

Question 21

HPV testing recommendations

Answer 21

women over 21 every 5 years

Question 22

jlkj;l

Answer 22

j;