Health Psychology

Question 1

Autonomic nervous system

Answer 1

Things you don’t think about

Heartbeat/digest

Question 2

Cortisol

Answer 2

Hormone increases metabolism

Question 3

Emotion-focused coping

Answer 3

Use emotion to cope
•crying
•laughing
•anger

Question 4

Health psychology

Answer 4

Behavior enhances health

Question 5

Inoculation

Answer 5

Change a habit

Question 6

Parasympathetic nervous system

Answer 6

Calms you down

Question 7

Polygraph

Answer 7

lie detector test

Question 8

Post traumatic stress disorder (PTSD)

Answer 8

Extreme feel prolonged anxiety and depression

Question 9

Problem-focused coping

Answer 9

Solving the problem

Question 10

Reappraisal

Answer 10

Giving something a second look

Question 11

Stress

Answer 11

Response to a demanding, threatening situation

Question 12

Subjective well-being

Answer 12

Self evaluation of how life is

Question 13

Sympathetic nervous system

Answer 13

Fight or flight

Question 14

Type A personality

Answer 14

Impatient
Angry
Hostile

Question 15

Type b personality

Answer 15

Sloth
Slow
Too relaxed

Question 16

Acute stressors

Answer 16

A small stress thing

Question 17

Aggression

Answer 17

Hurt someone physically and verbally

Question 18

Approach-approach conflict

( positive-positive)

Answer 18

Picking the best of two choices

Question 19

Approach-avoidance conflict

+/- & +/-

Answer 19

The picking between two things that have pros and cons

Question 20

Avoidance-avoidance

negative/ negative

Answer 20

Picking of two lesser things

Question 21

Anxiety

Answer 21

Increase in startle reflex

Question 22

Psychoneuroimmunology

Answer 22

Mind works together with brain, nervous system etc.

Question 23

Burnout

Answer 23

Mentally gone 
(Lost interest in something)

Question 24

Catastrophic thinking

Answer 24

Taking something minor and making it more than what it is.

Question 25

Chronic stressors

Answer 25

Putting up with something too long

Question 26

Conflict

Answer 26

2 or more things are incompatible

Question 27

Constructive coping

Answer 27

Technique that works for you to cope

-screaming

Question 28

Coping

Answer 28

Dealing with

Question 29

Defense mechanism

Answer 29

Coping mechanism

Question 30

Fight or flight response

Answer 30

Stay there and take care of it or leave

Question 31

Frustration

Answer 31

you (((block))) goal

Question 32

General adaptation syndrome (gas)

Answer 32

Alarm 👆🏼
Resistance 👉🏼
Exhaustion 👇🏼

(Putting something off until you’ve had enough)

Question 33

Heath psychology

Answer 33

Immune system >diet>sleep>stress

Question 34

Immune response

Answer 34

How your body reacts to intruders

Question 35

Internet addiction

Answer 35

Out of control want to to something

Question 36

Learned helplessness

Answer 36

Overdoing something to the point where we give up and no longer want to go it

Question 37

Life changes

Answer 37

Whenever something happened good or bad

Question 38

Optimism

Answer 38

Look on the bright side

Question 39

Pressure

Answer 39

Can be internal or external

Question 40

Psychosomatic disease

Answer 40

So worked up causes physical and emotional distress

Question 41

Social support

Answer 41

Friends pet church

Question 42

Eustress

Answer 42

Good stress

Question 43

Distress

Answer 43

Bad stress