RQ- 9/8

Question 1

Electroencephalograph measures?

Answer 1

Neuron activity

Question 2

What do we want once we experience gamma?

Answer 2

Return to state over and over again.

Question 3

Who presented the research in San Diego?

Answer 3

Lee Berk

Question 4

What brought brains into mock meditative state?

Answer 4

Unfettered laughter

Question 5

Kids who were laughing out loud were experiencing?

Answer 5

Gamma frequency

Question 6

Distress can cause?

Answer 6

Brains electrical activity to very across regions and average at low frequency.

Question 7

Flat-linish?

Answer 7

Shutting down reaction

Question 8

Neurochemical dopamine?

Answer 8

Fuel of the brains reward circuitry

Question 9

To keep healthy we must?

Answer 9

Eat right, have good genes and THINK RIGHT.

Question 10

Active coping?

Answer 10

A fighting spirit

You believe you can take control.

Question 11

People with a lot of hostility are likely to get?

Answer 11

Heart disease

Question 12

People who don’t express themselves in emotional terms are..

Answer 12

At greater risk for diseases.

Question 13

“If you don’t get your feelings out, they have a sort of toxic quality, like toxic waste you’re not getting rid of.”

Answer 13

-dr Steven Locke

Question 14

Altruism

Answer 14

People believe they must give back, make world better please.

Question 15

Benefit of altruistic behavior

Answer 15

Correlated with longer life expectancy.

Question 16

Stress is stored in

Answer 16

Muscles

Question 17

What did new studies show about laughter?

Answer 17

Makes brainwaves similar to gamma waves that are as of someone was being introduced to meditation.

Question 18

Stress can cause?

Answer 18

Back pain, headaches and other symptoms.

Question 19

People have stress over load because..

Answer 19

They don’t have time to relax.

Question 20

Examples of how to drain tension

Answer 20

Breath break 
Eye relaxation
Cup of hot tea and steam caress your face
Shoulder rolls
Scream

Question 21

Verbal martial arts can

Answer 21

Relieve tensions

Question 22

Chronic stress can cause

Answer 22

Raising blood pressure
Blocking arteries
Heart attacks
Strokes

Question 23

Stress can also cause ____ which will lower ones quality of life.

Answer 23

Stomach upset
Headaches
Back aches
Neck pain

Question 24

Antidote to stress

Answer 24

Relaxation

Question 25

Relaxation can eliminate

Answer 25

Illness
Anger
Depression
Anxiety

Question 26

Stress management techniques help

Answer 26

Length and quality of life

Question 27

Techniques include

Answer 27

Deep breathing
Meditation
Stretching
Progressive relaxation

Question 28

“The relaxation response”

Answer 28

State of rest that is more relaxing then sitting quietly