Heath And Lifestyle Flashcards by Archie Smith

Q

Carbohydrates

A

Provide energy

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Q

Lipids (fats and oils)

A

Provide energy

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Q

Proteins

A

Are used for growth and repair

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Q

Vitamins

A

Keep you healthy

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Q

Minerals

A

Keep you healthy

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Q

Fibre

A

Provides bulk to food to keep it moving through the gut. Fibre is not a nutrient but is important for a healthy diet

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Q

Water

A

Is needed in all cells and body fluids

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