Home Exercises

Question 1

knee flexion AAROM, AROM, and PROM

Answer 1

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Question 2

hamstring flexibility exercises

Answer 2

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Question 3

knee extension AAROM, AROM and PROM

Answer 3

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Question 4

quadricep flexibility exercises

Answer 4

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Question 5

Knee flexion strengthening exercises (isometric, dynamic, functional exercises)

Answer 5

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Question 6

Knee extension strengthening exercises (isometric, dynamic, functional exercises)

Answer 6

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Question 7

hip flexion Isometric, dynamic and functional exercises

Answer 7

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Question 8

hip extension Isometric, dynamic and functional exercises

Answer 8

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Question 9

hip abduction Isometric, dynamic and functional exercises

Answer 9

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Question 10

hip adduction Isometric, dynamic and functional exercises

Answer 10

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Question 11

hip IR Isometric, dynamic and functional exercises

Answer 11

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Question 12

hip ER Isometric, dynamic and functional exercises

Answer 12

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Question 13

hip flexion AAROM and PROM

Answer 13

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Question 14

hip extension AAROM and PROM

Answer 14

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Question 15

hip ER AAROM and PROM

Answer 15

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Question 16

hip IR AAROM and PROM

Answer 16

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Question 17

hip adduction AAROM and PROM

Answer 17

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Question 18

hip abduction AAROM and PROM

Answer 18

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Question 19

hip flexion AROM

Answer 19

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Question 20

hip extension AROM

Answer 20

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Question 21

hip ER AROM

Answer 21

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Question 22

hip IR AROM

Answer 22

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Question 23

hip adduction AROM

Answer 23

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Question 24

hip abduction AROM

Answer 24

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Question 25

hip flexor stretch

Answer 25

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Question 26

hip extensor stretch

Answer 26

- including supine position

Question 27

hip adductor stretch

Answer 27

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Question 28

hip abductor stretch

Answer 28

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Question 29

iliopsoas stretch

Answer 29

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Question 30

sartorius stretch

Answer 30

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Question 31

TFL/ITB stretch

Answer 31

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Question 32

piriformis stretch

Answer 32

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Question 33

AAROM and PROM ankle flexion

Answer 33

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Question 34

AAROM and PROM ankle extension

Answer 34

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Question 35

AAROM and PROM ankle inversion

Answer 35

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Question 36

AAROM and PROM ankle eversion

Answer 36

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Question 37

AAROM and PROM toes

Answer 37

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Question 38

AROM ankle flexion

Answer 38

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Question 39

AROM ankle extension

Answer 39

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Question 40

AROM ankle inversion

Answer 40

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Question 41

AROM ankle eversion

Answer 41

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Question 42

AROM toes

Answer 42

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Question 43

flexibility gastrocs

Answer 43

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Question 44

flexibility soleus

Answer 44

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Question 45

strength (Isometric, dynamic and functional exercises) ankle df

Answer 45

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Question 46

strength (Isometric, dynamic and functional exercises) ankle pf

Answer 46

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Question 47

strength (Isometric, dynamic and functional exercises) ankle inversion

Answer 47

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Question 48

strength (Isometric, dynamic and functional exercises) ankle eversion

Answer 48

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Question 49

strength (Isometric, dynamic and functional exercises) toes

Answer 49

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