In Clinic Exercises

Question 1

knee - Therapist-assisted exercises for ROM and strength deficits

Answer 1

http://youtu.be/Lxr-smdPT-I

Question 2

knee lab - pnf techniques (quads) - hold relax

Answer 2

no vid

Question 3

knee lab - pnf technique (quads) - contract relax

Answer 3

no vid

Question 4

knee lab - pnf technique (quads) - hold-relax agonist contract

Answer 4

no vid

Question 5

knee lab - pnf technique (quads) - contract-relax agonist contract

Answer 5

no vid

Question 6

knee lab - pnf techniques (hams) - hold relax

Answer 6

no vid

Question 7

knee lab - pnf technique (hams) - contract relax

Answer 7

no vid

Question 8

knee lab - pnf technique (hams) - hold-relax agonist contract

Answer 8

no vid

Question 9

knee lab - pnf technique (hams) - contract-relax agonist contract

Answer 9

no vid

Question 10

hip lab - pnf techniques (hip flexor) - hold relax

Answer 10

1 http://youtu.be/1nE4HHoo9cA

Question 11

hip lab - pnf techniques (hip flexors) contract-relax

Answer 11

2 http://youtu.be/1nE4HHoo9cA

Question 12

hip lab - pnf techniques (hip flexors) hold-relax agonist contract

Answer 12

3 http://youtu.be/1nE4HHoo9cA

Question 13

hip lab - pnf techniques (hip flexors) contract-relax agonist contract

Answer 13

4 http://youtu.be/1nE4HHoo9cA

Question 14

 Iliopsoas
 Rectus Femoris

 Sartorius
 TFL / ITB

stretching

Answer 14

modified thomas stretch http://youtu.be/N9nvCNpBGLE

Question 15

piriformis stretch

Answer 15

* note figure 4 stretch = no good! use stretch seen in class (long sitting, cross the foot of the target LE over the knee of the contralateral leg, and hug the knee (hip flexion, adduction, +/- some ER - don’t go beyond 70 deg of hip flexion)

http://youtu.be/4bczASAUt7c

Question 16

Hip Flex Ext PROM AAROM

Answer 16

http://youtu.be/EudFA-WxiEI

Question 17

Hip Abd Add PROM AAROM

Answer 17

http://youtu.be/GtUTNVudBzY

Question 18

Hip IR ER PROM AAROM

Answer 18

http://youtu.be/t0coaqOvfrk

Question 19

Crook Lying PROM AAROM

Answer 19

http://youtu.be/d1-QVek8bq4

Question 20

Hip Flexion Ext MR

Answer 20

http://youtu.be/Mv-quPJzsPc

Question 21

HipAbdADDMR

Answer 21

http://youtu.be/i89i9-PfFFs

Question 22

HipIRERMR

Answer 22

http://youtu.be/WYLVxc1wq5w

Question 23

Crook Lying MR

Answer 23

http://youtu.be/APrIu3nfloU

Question 24

hip PNF (using the 4 techniques) iliopsoas

Answer 24

use modified thomas test

Question 25

hip PNF (using the 4 techniques) rectus femoris

Answer 25

use modified thomas test

Question 26

hip PNF (using the 4 techniques) sartorius

Answer 26

use modified thomas test

Question 27

hip PNF (using the 4 techniques) TFL/ITB

Answer 27

use modified thomas test or obers test

Question 28

hip pnf (all 4) piriformis

Answer 28

- use piriformis stretch position

Question 29

hip pnf (using 4 techniques) adductors

Answer 29

use addustor supine position

Question 30

ankle PROM and AROM (inv ever dorsi plantar)

Answer 30

[http://youtu.be/4hEQbX8oeBY](http://youtu.be/4hEQbX8oeBY)

Question 31

Hallux (1st MTP) (and other toes) PROM and AROM (Flexion Extension Abduction Adduction)

Answer 31

[http://youtu.be/pRYLSwU7wW4](http://youtu.be/pRYLSwU7wW4)

Question 32

Toe ROM Exercises

Answer 32

[http://youtu.be/pRYLSwU7wW4](http://youtu.be/pRYLSwU7wW4)

Question 33

Ankle MR exercises (dorsi, plantar, inv, ever)

Answer 33

[http://youtu.be/oKXUeCSUwz4](http://youtu.be/oKXUeCSUwz4)

Question 34

MR toes

Answer 34

- no video

Question 35

stretching - PNF (using the 4 techniques) Gastrocnemius

Answer 35

- no vid

Question 36

stretching PNF (using the 4 techniques) soleus

Answer 36

- no vid