How the eat well plates helps your body Flashcards
1
Q
Carbohydrates help you body by…..
A
Energy to grow
Two types starch + sugar
2
Q
Fat helps your body by…….
A
Provides energy
3
Q
Vitamin C helps to
A
Build a strong immune system
4
Q
Protein helps with
A
Rapid growth
5
Q
Calcium helps for
A
Growth and strengthening your bones and teeth
6
Q
Iron helps to
A
Produce enough red blood cells and helps to boost brain power
