Portions Of Fruit + Veg Flashcards
1
Q
1 portion=
A
A handful
2
Q
Banana
Orange
Pear
Apple
A
1 full one
3
Q
Grapefruit + avocado
A
Half
4
Q
Melon + pineapple
A
1 slice
5
Q
Plums + satsumas
A
2 whole ones
6
Q
Dried fruit
A
1 heaped tbsp
7
Q
Grapes
Cherries
Berries
A
A handful
8
Q
Veg
A
3 heaped tbsp
9
Q
Pulses(beans, peas or lentils)
A
3 heaped tbsp
10
Q
Fruit salad
A
3 heaped tbsps
11
Q
Veg salad
A
1 cereal bowl
12
Q
Heaped means
A
As much on top of the spoon as in the spoon
