Injury Prevention

Question 1

What is screening

Answer 1

A test or questions to identify any problems

Question 2

What does an ECG (Electrocardiogram) do

Answer 2

Asses and monitors the heart

Question 3

What does screening assess

Answer 3

Muscle Imbalances
Core strength
Range of movement
Postural alignment
Mobility

Question 4

What are the 3 stages of a warm up

Answer 4

General pulse raiser
Stretching
Sports specific

Question 5

What 4 types of flexibility stretching is there

Answer 5

BAPS

Question 6

What does BAPS stand for

Answer 6

Ballistic
Active
Passive
Static

Question 7

What is ballistic stretching

Answer 7

Uses swinging and bouncing movements

Question 8

What is active stretching

Answer 8

When a stretched position is held by the contraction of an agonist muscles

Question 9

What is passive stretching

Answer 9

Use of an external force to help the stretched position

Question 10

What is static stretching

Answer 10

When a muscle is held in a stationary position for 10 seconds or more

Question 11

What is taping

Answer 11

Used to support weak joints and make them more stable

Question 12

What is bracing

Answer 12

Is more substantial than bracing involving hinges supports