Injury + Technique

Question 1

What does poor technique result in?

Answer 1

An injury to both performers and opponents

Question 2

What are ‘Interally’ caused injuries?

Answer 2

• These are injuries where a performer is solely responsible

Question 3

What are ‘Overuse’ injuries caused by?

Answer 3

• Either training or perofrming too much and can include stress fractures and musle and tendon injuries

Question 4

What are ‘Sudden’ injuries then?

Answer 4

• When you are taking part in physical activity there is also a strain put on body owing to lots of stretching, twisting and turning

Question 5

What are ‘Externally caused injuries’?

Answer 5

• Injuries that are caused by factors other than the performer themselves, such as the equipment