Fatigue Flashcards
1
Q
What is ‘Fatigue’?
A
A feeling of extreme physical or mental tiredness brought on by extreme exertion
2
Q
What can Fatigue result in?
A
A temporary loss of strength and energy
3
Q
What is likely to occur if you suffer from Fatigue?
A
- Your body or parts of your body may not be able to carry on with what your doing due to local muscular fatigue
- Concentration levels will decrease which leads to you being more likely to make mistakes of judgement
4
Q
How can fatigue affect a performer and how is it caused?
A
- Through over exertion. It would cause a build up of Latic acid and a loss of concentration
