Flashcards in intro Deck (54)
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1
What is recognized in physiology?
the integrate processes between biological systems and how they regulate body functions
2
Applied exercise phys is concerned with function during
mvmt. or increased energy demand because of muscle contraction
3
What are the 2 types of applied physiology?
sport and clinical
4
Applies exercise knowledge to develop fitness conditioning routines
sport applied physiology
5
uses exercise as a form of Tx and prevention of chronic disease, as well as for therapeutic purposes
clinical applied physiology
6
study of Fx responses and adaptations that occur during and following physical activity and exercise
exercise physiology
7
physical fitness is the measurable outcome of a person's
physical activity and exercise habits
8
What are examples of SSPF?
Agility
Balance
Coordination
Power
Speed
Reaction time
9
What are the components of Health related physical fitness
Cardiorespiratory fitness
body compostition
Muscle strength
Muscle endurance
Flexibility
10
any bodily movement produced by contraction of skeletal muscle that result in substantial increase over resting energy expenditure.
Physical Activity
11
A type of physical Activity consisting of planned, structured, and repetitive bodily movement don't to improve or maintain one or more components of physical fitness
Exercise
12
Therapeutic and prescriptive application of low intensity mvmt in management of acute CP dysfunction- usually in acutely ill pts.
mobilization
13
How is PA classified?
V light
Light (<3 mets)
Mod (3-6mets)
Vigorous (>6 Mets)
V hard
Max
14
equation for cardiac output?
CO=HRxSV
15
Equation for minute ventilation
VE=RRxTV
16
Normal HR at rest?
during Aerobic exercise?
60-100
10-12 b/min/MET
17
Normal SBP at rest?
during Aerobic exercise?
<120
7 mmHG/MET
18
Normal DBP at rest?
during Aerobic exercise?
<80
10 mmHg entire session
19
normal SpO2 at rest?
during Aerobic exercise?
97-98
20
VO2 at rest?
3.5 ml.kg.min
21
Q at rest?
during Aerobic exercise?
5L/min
20-22 L/min
22
SV at rest
during Aerobic exercise?
71 ml/b
100ml/b
23
What is RPE?
rate of perceived exertion
subjective assessment of how far some1 is working
24
A psychophysiological scale used for the assessment of
the psychological perception of the intensity of exercise.
RPE
25
Blue Green Red in Borg RPE scale?
Blue : 6-11
Green: 12-16
Red: 17-20
26
Capacity to do work
energy
27
Test completed in field vs sophisticated test completed in lab
Field test vs. Laboratory test
28
ForcexDistance
Work
29
What is the Par-Q
Physical Activity Readiness Questionnaire used to establish a persons fitness for activity
30
High energy phosphate molecule with energy harnessed in phosphate bonds used to perform mechanical or metabolic work
ATP
31
A molecule that combines with inorganic phosphate to form ATP
ADP
32
Production of ATP in presence of O2 utilized oxidative phosphorylation
Aerobic Metabolism
33
A metabolic reaction that does not require presence or use of oxygen
Anaerobic Metabolism
34
Metabolic processes that result in stored energy being converted to useable form of energy ATP?
Bioenergetics
35
Enzyme that facilitates the breakdown of PC to Pi and creatine, resulting in the donation of Pi to APT to form ATP
Creatine Kinase
36
Breakdown of glycogen into glucose
Glycogenolysis
37
Synthesis of glycogen from glucose molecules
Glycogenesis
38
Sum of physical and chemical processes in organism by which material substance is produced, maintained, or destroyed, to make energy available. (What is another name for these 3 also?
Metabolism
anabolic (produce)
homeostasis (maintain)
Catabolic (destroy
39
Performance of no PA after exercise bout.
what about light activity?
Passive recovery
active recovery
40
Synthesis of glucose from noncarb precursor
Gluconeogenic
41
A workload during which aerobic metabolism supplies all needed energy.
steady state
42
In a steady state, The supple of ATP is
equal to the demand
43
A measure of O2 consumption realtive to rest
MET
44
1 MET equals
3.5ml-kg-min
45
Measurement of how much total work or training is performed
volume of training
46
Quantitative measured max capacity for resynthesizing ATP with aerobic means
VO2 Max
47
Exercise intensity under 85% of max effort
Submaximal
48
Ability to exert submit force repetitively
Muscular endurance
49
Highest Amt of force generated by muscles during contraction
muscular strength
50
Study of physical measurements and characteristics
Examples?
Anthropomerty
Body fat, type, ht,wt,BMI
51
Maintainence of Stable internal physiological conditions
Homeostasis
52
Changes in systems of body that occur to single bout of PA or exercise
acute response
53
changed in systems of body that occur in response to repeated regular PA or exercise
Chronic adaptation
54
