intro

Question 1

What is recognized in physiology?

Answer 1

the integrate processes between biological systems and how they regulate body functions

Question 2

Applied exercise phys is concerned with function during

Answer 2

mvmt. or increased energy demand because of muscle contraction

Question 3

What are the 2 types of applied physiology?

Answer 3

sport and clinical

Question 4

Applies exercise knowledge to develop fitness conditioning routines

Answer 4

sport applied physiology

Question 5

uses exercise as a form of Tx and prevention of chronic disease, as well as for therapeutic purposes

Answer 5

clinical applied physiology

Question 6

study of Fx responses and adaptations that occur during and following physical activity and exercise

Answer 6

exercise physiology

Question 7

physical fitness is the measurable outcome of a person’s

Answer 7

physical activity and exercise habits

Question 8

What are examples of SSPF?

Answer 8

Agility
Balance
Coordination
Power
Speed
Reaction time

Question 9

What are the components of Health related physical fitness

Answer 9

Cardiorespiratory fitness
body compostition
Muscle strength
Muscle endurance
Flexibility

Question 10

any bodily movement produced by contraction of skeletal muscle that result in substantial increase over resting energy expenditure.

Answer 10

Physical Activity

Question 11

A type of physical Activity consisting of planned, structured, and repetitive bodily movement don’t to improve or maintain one or more components of physical fitness

Answer 11

Exercise

Question 12

Therapeutic and prescriptive application of low intensity mvmt in management of acute CP dysfunction- usually in acutely ill pts.

Answer 12

mobilization

Question 13

How is PA classified?

Answer 13

V light
Light (<3 mets)
Mod (3-6mets)
Vigorous (>6 Mets)
V hard
Max

Question 14

equation for cardiac output?

Answer 14

CO=HRxSV

Question 15

Equation for minute ventilation

Answer 15

VE=RRxTV

Question 16

Normal HR at rest?

during Aerobic exercise?

Answer 16

60-100

10-12 b/min/MET

Question 17

Normal SBP at rest?

during Aerobic exercise?

Answer 17

<120

7 mmHG/MET

Question 18

Normal DBP at rest?

during Aerobic exercise?

Answer 18

<80

10 mmHg entire session

Question 19

normal SpO2 at rest?

during Aerobic exercise?

Answer 19

97-98

Question 20

VO2 at rest?

Answer 20

3.5 ml.kg.min

Question 21

Q at rest?

during Aerobic exercise?

Answer 21

5L/min

20-22 L/min

Question 22

SV at rest

during Aerobic exercise?

Answer 22

71 ml/b

100ml/b

Question 23

What is RPE?

Answer 23

rate of perceived exertion

subjective assessment of how far some1 is working

Question 24

A psychophysiological scale used for the assessment of

the psychological perception of the intensity of exercise.

Answer 24

RPE

Question 25

Blue Green Red in Borg RPE scale?

Answer 25

Blue : 6-11 Green: 12-16 Red: 17-20

Question 26

Capacity to do work

Answer 26

energy

Question 27

Test completed in field vs sophisticated test completed in lab

Answer 27

Field test vs. Laboratory test

Question 28

ForcexDistance

Answer 28

Work

Question 29

What is the Par-Q

Answer 29

Physical Activity Readiness Questionnaire used to establish a persons fitness for activity

Question 30

High energy phosphate molecule with energy harnessed in phosphate bonds used to perform mechanical or metabolic work

Answer 30

ATP

Question 31

A molecule that combines with inorganic phosphate to form ATP

Answer 31

ADP

Question 32

Production of ATP in presence of O2 utilized oxidative phosphorylation

Answer 32

Aerobic Metabolism

Question 33

A metabolic reaction that does not require presence or use of oxygen

Answer 33

Anaerobic Metabolism

Question 34

Metabolic processes that result in stored energy being converted to useable form of energy ATP?

Answer 34

Bioenergetics

Question 35

Enzyme that facilitates the breakdown of PC to Pi and creatine, resulting in the donation of Pi to APT to form ATP

Answer 35

Creatine Kinase

Question 36

Breakdown of glycogen into glucose

Answer 36

Glycogenolysis

Question 37

Synthesis of glycogen from glucose molecules

Answer 37

Glycogenesis

Question 38

Sum of physical and chemical processes in organism by which material substance is produced, maintained, or destroyed, to make energy available. (What is another name for these 3 also?

Answer 38

Metabolism anabolic (produce) homeostasis (maintain) Catabolic (destroy

Question 39

Performance of no PA after exercise bout. what about light activity?

Answer 39

Passive recovery active recovery

Question 40

Synthesis of glucose from noncarb precursor

Answer 40

Gluconeogenic

Question 41

A workload during which aerobic metabolism supplies all needed energy.

Answer 41

steady state

Question 42

In a steady state, The supple of ATP is

Answer 42

equal to the demand

Question 43

A measure of O2 consumption realtive to rest

Answer 43

MET

Question 44

1 MET equals

Answer 44

3.5ml-kg-min

Question 45

Measurement of how much total work or training is performed

Answer 45

volume of training

Question 46

Quantitative measured max capacity for resynthesizing ATP with aerobic means

Answer 46

VO2 Max

Question 47

Exercise intensity under 85% of max effort

Answer 47

Submaximal

Question 48

Ability to exert submit force repetitively

Answer 48

Muscular endurance

Question 49

Highest Amt of force generated by muscles during contraction

Answer 49

muscular strength

Question 50

Study of physical measurements and characteristics Examples?

Answer 50

Anthropomerty Body fat, type, ht,wt,BMI

Question 51

Maintainence of Stable internal physiological conditions

Answer 51

Homeostasis

Question 52

Changes in systems of body that occur to single bout of PA or exercise

Answer 52

acute response

Question 53

changed in systems of body that occur in response to repeated regular PA or exercise

Answer 53

Chronic adaptation

Question 54

Diseases caused by insufficient PA, sometime with bade diet practice?

Answer 54

Hypokinetic Disease