introduction to health promotion and illness prevention in ppl w disbalites

Question 1

____ results from the interaction between individuals with avhealth condition, such as cerebral palsy, Down syndrome and depression, with personal and environmental factors including negative attitudes, inaccessible transportation and public buildings, and limited social support

Answer 1

disability

Question 2

___ is The state of complete physical, mental and social well-being and not merely the absence of disease or infirmity

Answer 2

health

Question 3

t/f: wellness is multidimensional

Answer 3

true

Question 4

___ is the possession of a secure sense of self-identity and a positive sense of self-regard

Answer 4

emotional

Question 5

___ is The perception that one is internally energized by the appropriate amount of intellectually stimulating activity

Answer 5

intelllectual

Question 6

___ is general perception that one will experience positive outcomes to the events and circumstances of life

Answer 6

psychological

Question 7

what is the leading cause of morbidity and mortality in the US

Answer 7

chronic or noncommunicable disease

Question 8

• More than ___ of people in the United States are
living with a disability.

Answer 8

25%

Question 9

what is the definition of a seconday conditions

Answer 9

it occur after a person acquires or is born w a disability

Question 10

is a secondary condtion caused by medication or intervention

Answer 10

no

Question 11

there is a higher prevalence of ___, _____ , ___ ___ , ____ in adults w disability

Answer 11

obesity
smoking
heart disease
diabetes

Question 12

is smoking a secondary condition

Answer 12

no

Question 13

what is the leading casues of chronic disability

Answer 13

stroke

Question 14

what is well established as an independent risk factor for first stroke

Answer 14

physical inactivity

Question 15

after a person has a stroke they are at higher risk of developing what 2 things

Answer 15

glucose tolerance and type 2 DM

Question 16

after a stroke what mm fibers are less sensitive to insulin

Answer 16

fast twitch

Question 17

after a stroke what mm fiber type decreased in number and percentage

Answer 17

slow twitch fibers

Question 18

what are the types of retentions

Answer 18

primary
secondary
tertiary

Question 19

what type of prevention is the most effective strategy

Answer 19

primary

Question 20

what prevention is trying to prevent illness/disease from developing

Answer 20

primary

Question 21

what is secondary prevention

Answer 21

detecting and treating illness/disease eagerly

Question 22

what type of prevention are u managing existing disease to prevention further complications/disability

Answer 22

tertiary

Question 23

what is primordial prevention

Answer 23

typically get promoted thru laws and nations policy

EX: US trying to ban vapes/cigs

Question 24

what are considered postivie health behaviors

Answer 24

• physcial activity
  -diet
• stop smoking
  -sleep hygiene
• stress management

Question 25

what are immediate health benefits of physcia activity for adults

Answer 25

sleep less anxiety BP

Question 26

what are long term health benefits of physcial activity for adults

Answer 26

brain health heart health cancer prevention healthy weight bone strength balance and coordination

Question 27

according to the APTA what is the regular amazon of exercise

Answer 27

150 mins of mod inten per week strength train each major mm group 2x a week

Question 28

how many mins per week shoudl adults and older adults move/exercise

Answer 28

150 to 300 mins

Question 29

what us considered sedentary behavior

Answer 29

any waking behaviors characterized by an energy expenditure <1.5 METS

Question 30

Sedentariness described as a major mortality risk ___ of physical activity

Answer 30

independent

Question 31

Personal factors such as knowledge, attitudes, and skills. where is this considered to be not he social ecological model

Answer 31

individual factors

Question 32

Relationships with family, friends, and peers that influence behavior. where is this considered to be on the social ecological model

Answer 32

interpersonal factors

Question 33

Schools, workplaces, religious organizations where is this considered to be on the social ecological model

Answer 33

organization factors

Question 34

The settings where social interactions occur, including neighborhoods and other community organizations. where is this considered to be on the social ecological model

Answer 34

communityi factors

Question 35

what are the 3 ways to categorize barriers and facilitators

Answer 35

internal interpersonal environmental

Question 36

what are the 6 stages of change for the trans theoretical model

Answer 36

1. Precontemplation 2. Contemplation 3. Preparation 4. Action 5. Maintenance 6. Relapse

Question 37

if someone sees no intention of changing behavior and not thinking about changing behavior in the next 6. months what stage of change are they in

Answer 37

precomtemplation

Question 38

if a person acknoledges a problem exists , but not ready to commit to a change but that are thinking about changing in the next 6 months and they are also weighing the pros and cons of changing what stage of change are they in

Answer 38

contemplation

Question 39

if someone is getting ready to change within the next 30 days and they are aware the problem exists and committed to making a change what stage of change are they in

Answer 39

preparation

Question 40

if someone is has active medication of behavior for <6 months and is starting to change what stage of change are they in

Answer 40

action

Question 41

if someone has sustained behavior change for > 6 months and they new behavior prelates the old what stage of change are they in

Answer 41

maintenance

Question 42

if a peson was changing and then they fall back into the old patterns of behavior what stage of change are they in

Answer 42

relapse

Question 43

what does termination mean (it is not a primarily stage of change)

Answer 43

the person is ever progressing thru out the cycle

Question 44

pertaining to the trans theoretical model of change the person initially enters the model at what stage ? and once u enter when can u exits and reenter

Answer 44

precontemplation u can exist and reenter the model at any stage

Question 45

each time a person going thru the cycle of change they learn from each ___

Answer 45

relapse

Question 46

what is the 3rd and 4th construct of the TTM

Answer 46

3rs: decisional balance 4th : self efficacy