Introduction To PHNutr And Micronutrient Interelationships

Question 1

What does PHNutr stand for?

Answer 1

Public Health Nutrition

Question 2

True or False: Micronutrients are only needed in large quantities.

Answer 2

False

Question 3

Fill in the blank: Micronutrients include vitamins and __________.

Answer 3

minerals

Question 4

Which micronutrient is critical for immune function?

Answer 4

Zinc

Question 5

What is the primary role of vitamin A in the body?

Answer 5

Vision and immune function

Question 6

Multiple Choice: Which of the following is a water-soluble vitamin? A) Vitamin A B) Vitamin D C) Vitamin C D) Vitamin E

Answer 6

C) Vitamin C

Question 7

What is the relationship between calcium and vitamin D?

Answer 7

Vitamin D enhances calcium absorption.

Question 8

True or False: Micronutrient deficiencies can lead to chronic diseases.

Answer 8

True

Question 9

Short Answer: Name one consequence of iron deficiency.

Answer 9

Anemia

Question 10

Which mineral is essential for thyroid hormone production?

Answer 10

Iodine

Question 11

Fill in the blank: The primary source of vitamin K is __________.

Answer 11

leafy green vegetables

Question 12

Multiple Choice: Which vitamin is primarily associated with blood clotting? A) Vitamin C B) Vitamin K C) Vitamin B12 D) Vitamin A

Answer 12

B) Vitamin K

Question 13

What role do antioxidants play in the body?

Answer 13

They protect cells from oxidative damage.

Question 14

True or False: All micronutrients are equally important for health.

Answer 14

True

Question 15

Fill in the blank: The RDA for vitamin C for adults is __________ mg.

Answer 15

90

Question 16

Short Answer: What is the main function of folate in the body?

Answer 16

DNA synthesis and repair

Question 17

Which vitamin is known for its role in energy metabolism?

Answer 17

Vitamin B1 (Thiamine)

Question 18

Multiple Choice: Which of the following is a fat-soluble vitamin? A) Vitamin C B) Vitamin B12 C) Vitamin D D) Vitamin B6

Answer 18

C) Vitamin D

Question 19

What is a common food source of omega-3 fatty acids?

Answer 19

Fatty fish

Question 20

True or False: Micronutrients can be synthesized by the body.

Answer 20

False

Question 21

Fill in the blank: The absorption of iron is enhanced by __________.

Answer 21

vitamin C

Question 22

Short Answer: What is the significance of the bioavailability of micronutrients?

Answer 22

It determines how well nutrients are absorbed and utilized by the body.

Question 23

Which vitamin is crucial for collagen synthesis?

Answer 23

Vitamin C

Question 24

Multiple Choice: Which mineral is important for bone health? A) Magnesium B) Sodium C) Potassium D) Chloride

Answer 24

A) Magnesium

Question 25

What is the relationship between vitamin B12 and folate?

Answer 25

Both are required for DNA synthesis and red blood cell formation.

Question 26

True or False: Micronutrient needs are the same for everyone.

Answer 26

False