Macronutrients Flashcards
(52 cards)
What are the three primary macronutrients?
Carbohydrates, proteins, and fats.
True or False: Macronutrients are required in large amounts by the body.
True.
What macronutrient is the primary source of energy for the body?
Carbohydrates.
Fill in the blank: Proteins are made up of long chains of _____.
amino acids.
Which macronutrient provides the highest amount of energy per gram?
Fats.
What is the caloric value of one gram of carbohydrates?
4 calories.
What is the caloric value of one gram of protein?
4 calories.
What is the caloric value of one gram of fat?
9 calories.
True or False: Fiber is considered a carbohydrate.
True.
What type of fat is considered healthy and beneficial for heart health?
Unsaturated fats.
Name a complete protein source.
Eggs.
What is the role of carbohydrates in the body?
To provide energy.
Which macronutrient is essential for muscle repair and growth?
Proteins.
True or False: All fats are bad for health.
False.
What is the term for the process of breaking down macronutrients for energy?
Metabolism.
What are the two types of carbohydrates?
Simple carbohydrates and complex carbohydrates.
Fill in the blank: _____ fats are typically solid at room temperature.
Saturated.
What is the recommended daily intake of protein for an average adult?
0.8 grams per kilogram of body weight.
Name one function of fats in the body.
To provide energy and support cell growth.
What is the primary function of dietary fiber?
To aid in digestion.
True or False: Micronutrients are more important than macronutrients.
False.
What type of carbohydrate is found in fruits and vegetables?
Simple carbohydrates.
What is the term for a protein that contains all essential amino acids?
Complete protein.
What is the primary storage form of carbohydrates in the body?
Glycogen.
