Keywords

Question 1

Gastrocnemius

Answer 1

The main calf muscle (lower leg), which flexes the knee and foot

Question 2

Quadriceps

Answer 2

The group of muscles at the front of your thigh. You use your quads to perform a variety of movements, including kicking, running, jumping and walking.

Question 3

Hamstring

Answer 3

Your hamstring muscles are at the back of your thigh. You use them to walk, climb stairs, do squats and perform many other leg movements.

Question 4

Evasion/ evading

Answer 4

In sport, you use evasion to move away from defenders and find space to attack.

Question 5

Agility

Answer 5

Agility is the ability to change the direction of the body in an efficient and effective manner.

Question 6

Accelerate

Answer 6

Anytime the body starts, speeds up, or changes direction, it is accelerating