Written Progress Test

Question 1

What is the definition of a healthy active lifestyle?

Answer 1

A healthy, active lifestyle is one that helps physical, mental and social well-being.

Question 2

What are some of the benefits of physical activity?

Answer 2

The benefits can be physical, mental, social or aesthetic (how you look). Examples are making friends, developing leadership skills, reducing stress, teamwork skills, improved strength. Some physical benefits are weight loss, lowering blood pressure, making your bones stronger.

Question 3

What are the potential consequences of stress?

Answer 3

Stress can have some negative effects on a person, such as: sleep problems, mood swings
and headaches.

Question 4

What are some ways to reduce stress?

Answer 4

Exercise can help to reduce stress in different ways:

• Circulation – Exercise increases blood flow around the body.
• Endorphins (end-or-fins) – Exercise releases chemicals that help to reduce stress.
• Distraction – Exercise can help you forget about any worries or stress.
• Serotonin (se-ro-to-nin) – A chemical that helps to increase your mood.

Question 5

What are the health benefits of physical activity?

Answer 5

Exercise can help you to:
• Lose weight
• Lower your blood pressure
• Make your bones stronger
• Reduce stress

Question 6

What is the main benefit of CARBOHYDRATES?

Answer 6

To provide ENERGY

Question 7

What is the main benefit of PROTEIN?

Answer 7

To repair muscle damage and make muscles STRONGER

Question 8

What is the main benefit of FAT?

Answer 8

Provides SLOW RELEASE ENERGY