KINESIOLOGY

Question 1

WHAT IS THE STATEMENT OF WHO 2003 FOR PHYSICAL ACTIVITY FOR HEALTH?

Answer 1

regular physical activity results in a wide range of physical, social and mental health benefits.

Question 2

only _____% of Canadian adults met the current physical activity recommendations given by CPAG?

Answer 2

15%

Question 3

Full form of CPAG?

Answer 3

Canadian’s physical activity guidelines

Question 4

what is the minimal recommendation give BY CPAG for physical activity for health?

Answer 4

150 minutes of moderate or more intense physical activity for each (18-64years)

Question 5

what do u mean by physical activity?

Answer 5

All body movements produced by skeletal muscles resulting in energy expenditure.

Question 6

what do u mean by moderate intensity physical activity, name some of them?

Answer 6

activities that get you moving fast enough to burn off 3-6 times as you do when you are sitting quietly.
example:brisk waling, cycling, dancing

Question 7

What do u mean by Vigorous intensity physical activity, give some examples?

Answer 7

physical activity done with large amount of effort, resulting in a substantially higher heart rate and rapid breathing.
example:jogging, basketball, running

Question 8

what is exercise?

Answer 8

PLANNED, STRUCTURED, AND REPETITIVE BODILY movement done to improve or maintain one or more components of physical fitness

Question 9

name 3 components that are benefitted with exercise?

Answer 9

cardiorespiratory endurance
flexibility
muscular strength

Question 10

all ______ is physical activity, but not all ______ is considered exercise.

Answer 10

exercise, physical activity

Question 11

what are the benefits of regular physical activity?

Answer 11

1.Improved cardiorespiratory endurance
2.reduced risk of heart disease.
3.prevention of hypertension(high B.P.)
4.Reduces ‘bad cholesterol’(LDLs-LOW- DENSITY lipoproteins) and increasing ‘good cholesterol’(HDLs-high density lipoproteins)
5.improve bone health
6.Improved weight management
7.Improved mental health and stress management

Question 12

How did physical activity improved quantity and quality of life?

Answer 12

1.prevention of type 2 diabetes
2.increased longevity
3.improved immunity to disease

Question 13

what has the biggest difference or impact to a person’s health?(no.1 treatment of fatigue?

Answer 13

exercise mostly walking

Question 14

what is the single best thing we can do for our health?

Answer 14

30-60 min being active

Question 15

what applied as the strongest predictor of death?

Answer 15

low fitness(CRF)

Question 16

what were the risk factors given by aerobic centre longitudinal study?

Answer 16

smoking, obesity, hypertension, high cholesterol, diabetes, CRF- cardiorespiratory fitness(low fitness)

Question 17

WOMEN WHO WENT FROM 0 ACTIVITY TO 1 HOUR A week reduced heart disease rate by _____?

Answer 17

HALF

Question 18

According to Japan annual health screens in 1990 for employees, waling to work from home what was the outcome noticed?

Answer 18

for every 10 min increase in walk to work their Is 12% reduction of likelihood to get high B.P.

Question 19

_____%low tech was event free as compared to ______% high tech stent.

Answer 19

88%, 70%

Question 20

according to Dr mike Evans those who spend 6 hours of watching tv daily, decrease life span by ________.

Answer 20

5 hours

Question 21

what did Hippocrates say about walking?

Answer 21

WALKING IS A MAN’S BEST MEDICINE.

Question 22

HOW IS PHYSICAL ACTIVITY level DURING CHILDHOOD RELATED TO THAT OF ADULTHOOD?

Answer 22

your physical activity level as a child and adolescent influences your attitudes and behaviours towards your physical activity as an adult.

Question 23

what do you mean by PHYSICAL LITERACY?

Answer 23

MOTIVATION, CONFIDENCE, PHYSICAL COMPETENCE , KNOWLEDGE and understanding to value and take responsibility for engagement in physical activities for life.

Question 24

CANADIAN KIDS AGED 9-17 WHO PLAYS OUTSIDE AFTER SCHOOL GET ____ MORE MINUTES OF HEART-PUMPING ACTIVITY PER DAY, AND _____ TIMEs MORE LIKELY TO MEET THE CPAG.

Answer 24

20 more minutes, 3 times

Question 25

how does keeping kids indoor affects their health?

Answer 25

affects their long term health and development
should be valued as much as their safety

Question 26

_______ limits physical activity in children and can lead to increased anxiety and depression.

Answer 26

hyper-parenting

Question 27

_________ year old kids are less likely to be active on playgrounds that are designed to be safer.

Answer 27

3-5, they find it boring

Question 28

what attributes are demonstrated by adults who engaged in active outdoor play during childhood?

Answer 28

resilience, self- regulation, Develop skills for dealing with stress

Question 29

risky oud oor play is not about courting danger but kids independently testing their ______ and _______.

Answer 29

abilities, limits

Question 30

______ are more active than _____ in physical activity.

Answer 30

men than woman

Question 31

what can be some reasons for men being more active than woman in physical health?

Answer 31

1. income of woman-how will they pay?
   2.agreement from elder
   3.household workload-time limit
   4.limited mobility, cultural expectations

Question 32

what are the reasons for new Canadians finding it difficult to become active?

Answer 32

customs
lack of familiar activities
no support system, company
cannot afford activity, transportation
no time, other priorities

Question 33

what are some cultural barriers restricting woman to be more active?

Answer 33

familiar games and sports not being played(new Canadians)
wearing head coverings
clothing restrictions
being discouraged from being active

Question 34

how does socioeconomic status affects physical activity?

Answer 34

higher SES-moderately active than low SES
activity level-increase-increase education, income
poor children, youth-less active, less likely to participate