Kinesiology 147 Final Study Guide Flashcards
Concentric muscle action
Shortening of the muscle.
Eccentric muscle action
Lengthening of the muscle.
Isometric muscle action
No changes in muscle length.
Atrophy
Wasting of the muscle.
Hypertrophy
- Building of the muscle
- Increase in the size of muscle.
Hyperplasia
Increase in the number of muscle cells.
What is a Prime mover?
The primary muscle that is used during a lift.
What is a Stabilizer Muscle?
Muscle acts to stabilize one joint so the movement can be performed in another.
Overload Principle
- Body adapts to what you’re doing.
- Increase strength by gradually increasing weight/workload.
SAID Principal
(Special Adaptation to Imposed Demands)
- Certain exercises produce adaptations specific to the activity and only in the muscles stressed by the action.
DOMS
Delayed Onset Muscle Soreness.
- Soreness in the muscles hours/days after unpracticed/hard exercise.
- Felt most strongly 24-72 hours after exercise due to tearing in the muscle fibers.
Acute Muscle Soreness
- Pain in muscles during/immediately after physical activity.
- Pain appears with muscle contractions, disappears after 2-3 minutes of relaxation.
Relative strength
The body’s ability to produce power relative to the individual’s body weight.
Intensity
Amount of resistance/weight lifted.
Absolute Strength
Maximum amount of force that can be produced in 1 lift for 1 rep.