Kneeling Dive Error and Correction. Steps Flashcards
(12 cards)
1
Q
You are hitting flat.
A
Tuck your chin; keep your ears between your arms; lift your trailing leg higher.
2
Q
You are diving too deeply.
A
Look farther forward; lift your head; bend your wrists back to point your fingers up.
3
Q
Your glide is too short.
A
Keep both legs straight; stretch and streamline.
4
Q
Toes over the edge; kneel on the opposite knee.
A
1
5
Q
Put your arms over your ears.
A
2
6
Q
Lean over; point your hands at the water.
A
3
7
Q
Take a deep breath; chin down.
A
4
8
Q
Rock forward; push off.
A
5
9
Q
Lift your rear leg; dive out.
A
6
10
Q
Arch; turn your head and hands up.
A
7
11
Q
Glide to the surface.
A
8
12
Q
Exhale; swim to the edge.
A
9
