One foot dive, e and c, Step by step Flashcards
(9 cards)
1
Q
Stand one foot forward, toes hooked on edge.
A
1
2
Q
Arms overhead, covering ears.
A
2
3
Q
Bend forward; aim 3 feet out.
A
3
4
Q
Forward knee locked.
A
4
5
Q
Point rear-foot toes; rock forward.
A
5
6
Q
Chin down; LOCK FRONT KNEE.
A
6
7
Q
Rear leg high; vertical entry.
A
7
8
Q
Tuck.
A
8
9
Q
Turn toward surface.
A
9
