Standing Front dive Flashcards
(8 cards)
1
Q
Toes grip edge; hands at side.
A
1
2
Q
Circle arms; bend knees.
A
2
3
Q
Spring upward; lift hips.
A
3
4
Q
Aim 4 feet out; bend double.
A
4
5
Q
Chin down; lift legs.
A
5
6
Q
Body straight; vertical entry.
A
6
7
Q
Arch; lift head and arms; glide.
A
7
8
Q
A
