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Parameters > Kracht Hypertrofie > Flashcards

Kracht Hypertrofie Flashcards

(5 cards)

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1
Q

Doelen kracht hypertrofie

A

Musculaire overload

Technisch niet meer uitvoerbaar (1 correctie toegestaan)

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2
Q

Series kracht hypertrofie

A

3 - 6 series

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3
Q

Herhalingen kracht hypertrofie

A

6 - 12

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4
Q

Seriepauze kracht hypertrofie

A

Minimaal 1 minuut

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5
Q

Bewegingssnelheid kracht hypertrofie

A

1-0-1 (afhankelijk van oefening, snelheid blijft matig)

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Parameters (5 decks)

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