Lab 2: Stretching + Ex Rx for UCS Flashcards Preview

OSIV: CPA 2 > Lab 2: Stretching + Ex Rx for UCS > Flashcards

Flashcards in Lab 2: Stretching + Ex Rx for UCS Deck (21)
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1
Q

How to perform Ex Rx: Seated/Standing Body awareness: Superior trapezius & Levator Scapula?

A
2
Q

How to perform Ex Rx: Seated superior trapezius and levator scapula self-stretch or self-MET?

A
3
Q

How to perform Ex Rx: Seated suboccipital neck stretch (chin tuck exercises with sidebending and rotation)?

A
4
Q

How to perform Ex Rx: Supine scalene self-stretch?

A
5
Q

When performing the Ex Rx: Supine scalene self-stretch; how can you target the middle, anterior, and posterior scalenes?

A
  • No rotation: the middle scalenes will be stretched
  • Rotation towards affected side: the anterior scalenes will be stretched
  • Rotation away: the posterior scalenes will be stretched
6
Q

How to perform Ex Rx: Lateral recumbent scalene gravity self stretch?

A
7
Q

How to perform Ex Rx: Seated scalene self-stretch?

A
8
Q

How to perform Ex Rx: Lateral recumbent latissimus dorsi self MET?

A
9
Q

How to perform Ex Rx: Kneeling latissimus dorsi stretch (“prayer” stretch)?

A
10
Q

How to perform Ex Rx: Supine subscapularis self-stretch/self MET?

A
11
Q

How to perform Ex Rx: Lateral recumbent subscapularis selfstretch/self-MET?

A
12
Q

How to perform Ex Rx: Standing pectoralis “doorway” self stretch for upper, middle, and lower pectorals?

A
13
Q

How to perform Ex Rx: Supine pectoralis self-MET (snow angel stretch)?

A
14
Q

How to perform Ex Rx: Lateral recumbent shoulder stretch (“arm clock”)?

A
15
Q

How to perform Ex Rx: Supine upper extremity latissimus and pectoralis (extensors) self-stretch?

A
16
Q

How to perform Ex Rx: Cervical Flexion Retraining?

A
17
Q

How to perform Ex Rx: Standing scapular stabilization retraining (“wall pushups”)?

A
18
Q

How to perform Ex Rx: Supine scapular retraining?

A
19
Q

How to perform Ex Rx: Standing posture retraining?

A
20
Q

Ex Rx: Seated posture retraining exercise

A
21
Q

How to perform Ex Rx: Transitioning to stand from seated?

A