Lab 2: Stretching + Ex Rx for UCS Flashcards
(21 cards)
How to perform Ex Rx: Seated/Standing Body awareness: Superior trapezius & Levator Scapula?
How to perform Ex Rx: Seated superior trapezius and levator scapula self-stretch or self-MET?
How to perform Ex Rx: Seated suboccipital neck stretch (chin tuck exercises with sidebending and rotation)?
How to perform Ex Rx: Supine scalene self-stretch?
When performing the Ex Rx: Supine scalene self-stretch; how can you target the middle, anterior, and posterior scalenes?
- No rotation: the middle scalenes will be stretched
- Rotation towards affected side: the anterior scalenes will be stretched
- Rotation away: the posterior scalenes will be stretched
How to perform Ex Rx: Lateral recumbent scalene gravity self stretch?
How to perform Ex Rx: Seated scalene self-stretch?
How to perform Ex Rx: Lateral recumbent latissimus dorsi self MET?
How to perform Ex Rx: Kneeling latissimus dorsi stretch (“prayer” stretch)?
How to perform Ex Rx: Supine subscapularis self-stretch/self MET?
How to perform Ex Rx: Lateral recumbent subscapularis selfstretch/self-MET?
How to perform Ex Rx: Standing pectoralis “doorway” self stretch for upper, middle, and lower pectorals?
How to perform Ex Rx: Supine pectoralis self-MET (snow angel stretch)?
How to perform Ex Rx: Lateral recumbent shoulder stretch (“arm clock”)?
How to perform Ex Rx: Supine upper extremity latissimus and pectoralis (extensors) self-stretch?
How to perform Ex Rx: Cervical Flexion Retraining?
How to perform Ex Rx: Standing scapular stabilization retraining (“wall pushups”)?
How to perform Ex Rx: Supine scapular retraining?
How to perform Ex Rx: Standing posture retraining?
Ex Rx: Seated posture retraining exercise
How to perform Ex Rx: Transitioning to stand from seated?
