Leg Lock System Flashcards
(19 cards)
What is the first essential principle of the Sequential Skills?
Grip + Inside Position
Refers to the positioning needed to effectively execute techniques in grappling.
What is the second essential principle of the Sequential Skills?
Distance + Connection
Emphasizes the importance of maintaining proper distance and connection with the opponent.
What is the third essential principle of the Sequential Skills?
Breakdown to a Hip
Involves leveraging hip movement to control or off-balance an opponent.
What is the fourth essential principle of the Sequential Skills?
Negate Resistance
Refers to the action of stopping or controlling an opponent’s movement.
What are the types of Ashi Garami mentioned?
- Straight Ashi Garami
- Cross Ashi Garami
- Reverse Ashi Garami
Different variations of leg entanglements used in grappling.
What is the first Core Principle related to leg attacks?
Double Trouble
Whenever you attack an opponent’s legs, the immediate resistance comes from the second leg.
This principle emphasizes the need to tie up both legs when attacking.
What is the second Core Principle related to grappling dilemmas?
Dilemma Problem
Every time an opponent breaks out of a hold, they should go into another threatening position.
This concept highlights the continuous pressure applied to the opponent.
What is the Closed Wedges Open Wedges Principle?
Inhibit Movement
One of your limbs must reinforce the position of the other, locking it in place so that an opponent cannot easily separate the wedges and escape
What does the Percentage Principle refer to?
Inside/Outside Heel hooks top level submissions.
This principle focuses on the effectiveness of specific submission techniques.
What is the Central Problem Principle?
Identify the main issue or challenge within a position and use basic solutions to overcome it.
This principle guides practitioners in addressing the core problems in grappling.
What does the Separation Principle entail?
Control by breaking apart the two elements of the central problem.
Breaking apart the opponent’s limbs
This principle stresses the importance of dividing the opponent’s defenses. Isolating the opponent’s legs to gain an advantage.
What is the Hierarchy Principle?
Learn the most effective techniques before the less effective ones.
This principle prioritizes skill acquisition in a structured manner.
What is the Opposing Forces Principle?
Always create the direction of break(tension) and the Ashi Garami in opposing directions.
This principle utilizes opposing forces to enhance technique effectiveness.
What does the Holistic Principle emphasize?
Sequence of events and understanding the broader context of techniques.
This principle encourages a comprehensive understanding of grappling dynamics.
What is the Multiple Ashi Principle?
Multiple Ashi techniques can cover different tastes or preferences within a task.
This principle highlights the versatility of Ashi techniques in various scenarios.
What is the fifth essential principle of the Sequential Stills?
Heel Exposure
Exposing opponents heel
What is the sixth essential principle of the Sequential Stills?
Breaking
Applying pressure to break opponents leg
What is the Knowledge Denial Method
By understanding and then denying what makes your opponent effective, you cripple their game.
What essentially is an Ashi Garami?
A set of wedges around your opponent’s legs and hips.
