Lesson 1

Question 1

is an integral part of the educational program

promotes the optimum development of an
individual

Performed through properly selected physical
activities

Answer 1

Physical Education

Question 2

Physical exercise was one of the subjects introduced in the public schools and regular program of athletics was develop. when?

Answer 2

1901

Question 3

Physical Education was made a required subject in the curriculum of all public schools. when?

Answer 3

1920

Question 4

Physical Education was made curricular subject in the secondary school curriculum. when

Answer 4

1937

Question 5

The School of Physical Education and Sports Development Act of 1969. A program of activities included among others:

1. A program of health education and nutrition,
2. A program of physical fitness for all pupils,
3. A program of competitive athletics,
4. A program of intramurals and inter-unit athletic competition within schools, district, and provinces; and
5. An annual athletic competitions within and among regions.

Answer 5

1969

Question 6

MAPE was introduced and the learning area involves music, arts, and physical education

(Foundation of Physical Education by: Carmen Andin)

Answer 6

1982

Question 7

The state shall promote education and encourage sports programs, league competitions, and amateur sports, including training for international
competitions, to foster self-discipline, teamwork, and excellence for the
development of a healthy and alert citizenry.

All educational institutions shall undertake regular sports activities
throughout the country in cooperation with athletic clubs and other sectors.

Answer 7

Article XIV Section 19 (1) & (2) of the 1987 Philippine Constitution

Question 8

focus is on the acquisition and development of
physical skills

attained through regular exercises and
participation in varied vigorous activities

Regular physical activity and good physical fitness
help enhance the quality of life in many ways.

Physical fitness exercise can help keep body fat
levels in normal ranges and

Answer 8

Physical Development

Question 9

Learners acquire knowledge and understanding
of rules and strategies of the games, sports and
dance instructions.

Varied activities in physical education help
students develop their ability to analyze body
movements, skills and game situations.

Answer 9

Mental Development

Question 10

P.E activities provide opportunities for self
expression and emotional mastery.

Positive feeling toward physical activities is to
have more positive balance of feelings
(self-confidence, self reliance, self control)

Answer 10

Emotional Development

Question 11

Physical activities promote the opportunity to be
with other people.

Develop positive and desirable traits like
cooperation, sportsmanship, friendliness, good
leadership, respect for others and honesty in
group competition.

Answer 11

Social Development

Question 12

P.E. activities provide the development of inner
self and soul.

Experience helps students discover a personal
meaning and purpose in life.

Leads to the appreciation of what is good and
beautiful.

Answer 12

Spiritual Development

Question 13

is a condition in which an individual has sufficient
energy to avoid fatigue and enjoy life.

Answer 13

Fitness

Question 14

Five Components of Health-Related Fitness:

Answer 14

CARDIOVASCULAR FITNESS
BODY COMPOSITION
MUSCULAR STRENGTH
FLEXIBILITY
MUSCULAR ENDURANCE

Question 15

is the ability to exercise continuously for
extended periods without tiring

Answer 15

Cardiovascular Endurance (Endurance)

Question 16

dependent upon the amount of oxygen which
can be transported by the body to the working
muscles, and the efficiency of the muscles to
use that oxygen

Answer 16

Cardiovascular Endurance (Aerobic Fitness Level)

Question 17

Examples of Activities for Cardiovascular Endurance:

Answer 17

Biking

Walking

Jogging

Basketball

Swimming

Question 18

How much weight can be lifted one time

High weight with low reps (4-8 reps)

High weight with low reps and more sets (6 sets
of 6 reps)

Answer 18

Muscular Strength

Question 19

usually how people build their
overall muscular strength

Answer 19

Power lifting

Question 20

utilized by doing as many push-ups, or sit-ups you can do without a time
period for the fitness testing.

Answer 20

Muscular Strength

Question 21

How long you can lift the weight over time

Lower weight with high reps (12-20 reps)

You are still working on muscular strength when
you are concentrating on muscular endurance

Answer 21

Muscular Endurance

Question 22

Example exercises of Muscular Endurance:

Answer 22

Bench Jump

Modified dip (men)

Modified push up (women)

Abdominal crunch

Abdominal curl-up

Question 23

The range of motion that is possible around a
joint or joints.

Answer 23

FLEXIBILITY

Question 24

The relative amount of muscle, fat, bone, and
other vital body parts.

Lean Body Weight

Fatty Tissue

Answer 24

BODY COMPOSITION

Question 25

Six Components of Skill-Related Fitness:

Answer 25

Agility Balance Coordination Speed Power Reaction Time

Question 26

is the ability to change and control the direction and position of the body while maintaining a constant, rapid motion. Example: changing directions to hit a tennis ball.

Answer 26

Agility

Question 27

is the ability to control or stabilize the body when a person is standing still or moving. Example: In-line skating

Answer 27

Balance

Question 28

is the ability to use the senses together with body parts during movement. Example: dribbling a basketball using hands and eyes together is called _________________________

Answer 28

Coordination hand-eye coordination

Question 29

is the ability to move your body or parts of your body swiftly.

Answer 29

Speed

Question 30

is the ability to move the body parts swiftly while applying the maximum force of the muscles. -It is a combination of both speed and muscular strength.

Answer 30

Power

Question 31

is the ability to reach or respond quickly to what you hear, see, or feel.

Answer 31

Reaction Time

Question 32

Positive Effects of Physical Fitness:

Answer 32

Reduces the risk of developing diabetes Reduces or maintains your body weight or body fat. Builds and maintains healthy muscles, bones and joints Reduces depression and anxiety Improves psychological well-being Enhances work, recreation and sport performance. Reduces fatigue Helps you relax and sleep better Enjoy your family Live healthier and longer Live longer to enjoy your retirement Look and feel better

Question 33

Physical Fitness Test:

Answer 33

3 mins step test 90 degrees pushups Basic Plank Zipper Test Illinois agility run test Speed Vertical Jump Stork Balance Stand