Lesson 2

Question 1

patterns that allow the body to be coordinated in those simple,
basic movement patterns of lateral motion, weight
transfer, forward motion, up and down motion, and
coordinating upper and lower body movements.

Answer 1

Fundamental Movement Patterns

Question 2

7 ESSENTIAL MOVEMENTS:

Answer 2

Squat
Hinge
Lunge
Push
Pull
Rotation
Gait

Question 3

This exercise targets the lower body, particularly the quads, and emphasizes flexion of the knees and hips.

Answer 3

Squats

Question 4

This exercise emphasizes the back of the legs, including the hamstrings and glutes, and involves opening (extending) the hips.

Answer 4

Hinge

Question 5

Primarily a knee-dominant movement pattern that targets the quads.

Answer 5

Lunge

Question 6

Involves moving a weight away from the upper body horizontally or vertically.

Answer 6

Push

Question 7

Opposite of a push, this movement pattern involves moving a weight toward the body.

Answer 7

Pull

Question 8

This exercise focuses on twisting and stabilizing movements, which are important for sports and everyday activities.

Answer 8

Rotations

Question 9

This refers to the walking and running pattern, which involves coordinated movement of the entire body.

Answer 9

Gait

Question 10

COMMON MISTAKES:

Answer 10

Poor technique
Overtraining
Ignoring Mobility
Lack of Progression

Question 11

“Get the fundamentals
down and the level of
everything you do will
rise”-

Answer 11

Michael Jordan