Lesson 17: Programming for Cardiovascular Fitness Flashcards Preview

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Flashcards in Lesson 17: Programming for Cardiovascular Fitness Deck (7)
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1

A subjected scale used to monitor exercise by perceived effort.

Rate of perceived exertion

2

A scale based on Borg's research that ranges from __ to __ reflecting Heart Rates of __ to __.

6-20
60-200

3

RPE Values 12-14 correlate with ___% to ___% while 13-14 is close to lactate ________.

threshold

4

Unit of measure used to describe the amount of O2 consumed at a given intensity.

MET

5

The HR Range in which a client should work to maximize their adaption response to aerobic exercise.

Heart Rate Training Zone (HRTZ)

6

Max Heart Rate Formula

200 - Age

7

A non-linear increase in respiration at higher levels of exercise intensity due to increased blood temperature and acidity.

Ventilation threshold