Lesson 2 Flashcards

(44 cards)

1
Q

Lay the groundwork

A

راه را هموار کردن

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2
Q

Robust (adj)

A

Strong

قوی و سالم ، پایدار

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3
Q

Ongoing

A

Continuous

دائمی

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4
Q

Thought patterns

A

الگوهای فکری

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5
Q

Come out of nowhere

A

یهویی و بدون دلیل ایجاد شدن

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6
Q

Simply

A

صرفاً

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7
Q

Faulty

A

Guilty, blameful

مقصر

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8
Q

Out of reach

A

خارج از دسترس

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9
Q

Beliefs (n)
Believe (v)

A

باورها
باور کردن

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10
Q

Prevent from v+ ing

A
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11
Q

Take sth into your own hands

Take their mental health into their own hands

A

کنترل چیزی را به دست گرفتن

آنها کنترل سلامت روانشان را به دست گرفتن

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12
Q

Arise

A

Appear

رخ دادن، ظاهر شدن

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13
Q

Take look at sth

take look at the bord and write important notes.

A

نگاهی به چیزی انداختن

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14
Q

Fast approaching deadline

A

مهلت اتمام به سرعت نزدیک میشه

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15
Q

Approach (n, v)

A

N: رویکرد
V: نزدیک شدن

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16
Q

Make it to sth

She is very ambitious, but I doubt she’ll ever make it to the top

A

با موفقیت به چیزی رسیدن

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17
Q

Tossing and turning

A

غلت زدن، پل پل کردن موقع خواب

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18
Q

Drift into sleep

A

به خواب رفتن

19
Q

Restless

20
Q

Jolt awAke

A

از خواب پریدن

21
Q

Irritated (adj)

Irritability (n)

A

کلافه

کلافگی

22
Q

Horribly loud

A

به طرز وحشتناکی بلند

23
Q

Sleep-deprived

A

کمبود خواب داشتن

24
Q

Hormones shooting

A

ترشح کردن هورمون‌ها

25
Dehydrated
Thirsty کمبود آب داشتن
26
Due to
بخاطر
27
Take sth into your own hands You can take your mental health into your own hands by changing your mood from bad to good.
کنترل چیزی را به دست گرفتن
28
بعد از حرف اضافه اگه v بود Ing میگیره
By becoming From taking
29
To be catch I'm catch in a low mood
در چیزی گیر افتادن
30
A Variety of factors
عوامل گوناگون
31
Construct
Build ساختن
32
Unmet need The most of thrumas due to unmet needs in childhood
نیازی که برآورده نشده
33
Malfunction
اختلال عملکرد
34
Relieving
تسکین دادن
35
Ongoing Ongoing low mood
همیشگی
36
Reflect upon
عمیقأ فکر کردن
37
Uncover
Reveal پرده برداری کردن
38
Once
وقتیکه
39
Break down
Analyze
40
Contribute
Help
41
Surfaces
Arises بالا اومدن
42
Leading up to
منجر به
43
Environmental stressors
عوامل استرس زای محیطی
44
Address (v)
حل کردن