LESSON 2 & 3

Question 1

What are the Fitness Zone?

Answer 1

• Aerobic Capacity
• Body Composition
• Abdominal Strength and Endurance
• Trunk Extensor and Flexibility
• Upper Body Strength and Endurance
• Flexibility

Question 2

This is the function of the body to adapt to exercise. It could be developed and maintained through a regular and proper exercise program.

Answer 2

Health-related Fitness

Question 3

These are the five basic components of health-related fitness.

Answer 3

• Cardiorespiratory Endurance
• Flexibility
• Muscular Strength
• Muscular Endurance
• Body Composition

Question 4

This is the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity.

Answer 4

Cardiorespiratory Endurance

Question 5

What is the normal rage of resting heart rate for adults?

Answer 5

60 - 100 beats per minute

Question 6

_____ heart rate at rest implies more efficient heart function and better cardiovascular fitness.

Answer 6

Lower

Question 7

How to calculateyour maximum heart rate and target heart rate?

Answer 7

Subtract your age from 220.

Question 8

It is the range of motion around a joint. Good flexibility in the joints can help prevent injuries through all stages of life.

Answer 8

Flexibility

Question 9

It is the ability of the muscle to exert force during an activity. The key to making your muscles stronger is working them against resistance, whether that be from weights or gravity.

Answer 9

Muscular Strength

Question 10

It is the ability of the muscle to continue to perform without fatigue.

Answer 10

Muscular Endurance

Question 11

Refers to the relative amount of muscle, fat, bone, and other vital parts of the body. A person’s total body weight (what you see on the bathroom scale) may not change over time.

Answer 11

Body Composition

Question 12

Formula for BMI

Answer 12

mass (kg) / (height [m])^2

Question 13

This refers to the quality of one’s movement in developing a higher degree of skills in any physical activities. Many of these components work closely together and can be trained for by similar modes.

Answer 13

Skill Related Fitness

Question 14

Components of Skill Related Fitness

Answer 14

• Agility
• Balance
• Coordination
• Power
• Speed
• Reaction Time

Question 15

It is the ability to change body positions quickly and accurately to the indicated response or situation.

Answer 15

Agility

Question 16

This refers to the ability of a person to maintain a specific body position while still or in motion.

Answer 16

Balance

Question 17

It is the speed and accuracy of correct muscle response to produce a desired movement.

Answer 17

Coordination

Question 18

It is the application of strength and speed during a muscular movement. This is closely related to dynamic strength, with speed or quickness of movement as the added dimension.

Answer 18

Power

Question 19

It is the ability to move the body or a region of the body as rapidly as possible from one point to another. This is the rate of movement, or the amount of time it takes for a body or object to travel between two points.

Answer 19

Speed

Question 20

This refers to the time lapse between the presentation of the stimulus (sound-sight-touch) and the first muscular movement of the performer.

Answer 20

Reaction Time