LESSON 6

Question 1

A form of exercise intended to increase muscular strength and endurance.

Answer 1

Resistance Training

Question 2

Resistance training involves exercising _____ using some form of resistance.

Answer 2

muscle

Question 3

This resistance could be ______, ______, or _______ working against gravity.

Answer 3

weights, bands, or own bodyweight

Question 4

The two other terms use to refer Resistance Training are?

Answer 4

Strength Training
Weight Training

Question 5

Doing resistance training can focus on specific results, such as:

Answer 5

joint stability
muscular endurance
increased muscle size
strength
power

Question 6

Benefits of Resistance Training:

Answer 6

• Boost Metabolism and Reduce Body Fat
• Increase Bone Density and Improve Balance
• Improve Mental Health
• Build Muscle Mass
• Improve Muscle Strength and Endurance
• Reduce the Risk of Sports Injuries
• Increase Self-Esteem

Question 7

Muscle is ______that requires energy to maintain, whereas fat tissue is not.

Answer 7

metabolically active tissue

Question 8

Studies have shown that doing resistance training consistently can maintain or increase bone ______ and ______.

Answer 8

mass and density

Question 9

Resistance training can help alleviate __________, even if the exercise is mild enough to have no clear improvement on physical strength.

Answer 9

depression symptoms

Question 10

Build Muscle Mass is also known as?

Answer 10

Muscle Hypertrophy

Question 11

This goal is not just for people who want to build muscle but also for older adults who want to minimize muscle loss, also known as ______.

Answer 11

muscle atrophy

Question 12

Resistance training workouts for children decrease rates of ____ ______ and _______ associated with playing sports.

Answer 12

fracture, musculotendinous, and muscle injuries

Question 13

In one study of college women, researchers noted that the study participants reported feeling ______ after a resistance training workout.

They also indicated that they had improved:

Answer 13

invigorated

self-concept, self-esteem, and self-efficacy, as well as improved overall mood

Question 14

Eating habits are defined as,

Answer 14

“conscious, collective, and repetitive behaviors, which lead people to select, consume, and use certain foods or diets, in response to social and cultural influences”.

Question 15

Experts already know that a healthy eating plan includes:

Answer 15

vegetables
fruits
whole grains
fat-free/low-fat dairy products
lean meats
poultry
fish
beans
eggs
nuts

Question 16

A healthy eating plan limits:

Answer 16

saturated and trans fats
sodium
sugars

Question 17

Factors that affect eating habits:

Answer 17

stress
short sleep durations
economic limitations
lack of time
lifestyle-related changes

Question 17

Factors that affect eating habits:

Answer 17

stress
short sleep durations
economic limitations
lack of time
lifestyle-related changes

Question 18

_________ are in a stage of change that renders them more susceptible to the development of unhealthy eating habits.

Answer 18

University students

Question 19

In healthy eating habits, ____ ____ or ____ fruits are great choices.

Answer 19

fresh, frozen, or canned

Question 20

Be aware that dried and canned fruit may contain added _____ or ______

Answer 20

sugars or syrups

Question 21

Look for fresh or canned vegetables without added ____ ____ or _____.

Answer 21

salt, butter, or cream sauces

Question 22

In addition to fat-free and low-fat milk, consider low-fat and fat-free _____ without added sugars. These come in a variety of flavors and can be a great dessert substitute.

Answer 22

yogurts

Question 23

If your favorite recipe calls for frying fish or breaded chicken, try healthier variations by_____ or ____-.

Answer 23

baking or grilling

Question 24

Try ______ in place of meats

Answer 24

dry beans

Question 25

Healthy eating is all about _______.

Answer 25

balance

Question 26

Benefits of Resistance Training

Answer 26

+ Boost Metabolism and Reduce Body Fat
+ Increase Bone Density and Improve Balance
+ Improve Mental Health
+ Build Muscle Mass
+ Improve Muscle Strength and Endurance
+ Reduce the Risk of Sports Injuries
+ Increase Self-Esteem