Lesson 6 Methods of Training Flashcards
(5 cards)
1
Q
Methods of training
A
Cross Circuit Continuous Interval Weight Fartlek
2
Q
Circuit Training
A
Series of training of exercises completed one after the other for a set amount of time
3
Q
Cross Training
A
This is where two training methods are combined together
4
Q
Fartlek Training
A
This is where the intensity of training is changed. Also it can be training on different terrains
5
Q
Interval Training
A
Periods of exercise followed by periods of rest
