SMART goals Flashcards
(6 cards)
1
Q
SMART
A
Specific Measurable Achievable Realistic Time-bound
3
Q
Specific
A
Exactly knowing what your goal is. It might include a series of steps before your main goal
4
Q
Measurable
A
Easy to know when your goals are achieved. Time, Distance, Speed
5
Q
Achievable
A
Goals must be attainable. Unachievable goals is likely to result in demotivation
6
Q
Realistic
A
There might be things that stop you from your goals e.g. the gym was closed
7
Q
Time-bound
A
Have to have an end point if not it is easy to put off achieving.
