Lifestyle Choices

Question 1

Negatives of poor diet

Answer 1

Anorexia - ED keeping weight as low as possible - impacts. Person ability to achieve sustained involvement in physical activity. We have low energy and become too tired a week to take part of fitness and performance levels will deteriorate.

Obesity - impacts ability to move due to excess weight - can lead joint and heart issues

Disease - rickets lack of vitamin D - weak bones
Scurvy - Lack of vit C - tiredness

Question 2

Negative of lack of sleep

Answer 2

High blood pressure

Increased risk of heart disease
Increased risk of stroke and diabetes
Lack of concentration
Irritation
Sleep needed to recover

Question 3

Smoking effects

Answer 3

Nicotine taken to blood stream. Raises heart rate and BP.
Can cause bronchitis, increase risk of heart disease, lung cancer, carbon monoxide reduces effectiveness of oxygen,p carrying capacity of haemogkobin
Breathlessness

Question 4

Alcohol

Answer 4

Contains ethanol - acts in brain slows reaction and affects judgment.
Balance coordination and reactions are effected
Diuretic - alcohol can increase water levels in urine and cause dehydration
Increased weight - less mobile
Liver problems, heart problems, high blood pressure

Question 5

Sedentary lifestyle

Answer 5

A lifestyle where there is very limited or no physical activity

Question 6

Causes sedentary lifestyle

Answer 6

Advances in technology
Using cars and public transport
Too much sitting and not enough standing

Question 7

Sedentary lifestyle risks

Answer 7

Diabitiex - overweight
CV disease
Increased risk risk of death
Obesity - reduced metabolic rate and inactivity
Loss of muscle tone and posture - weak muscles

Question 8

Overweight

Answer 8

When an individual weighs more then the expected weight for there height and sex linked to BMI
Not completely harmful unless accompanied by also being over fat

Question 9

Overfat

Answer 9

An individual who has more body fat then u should have. If it’s excessive this can lead to health issues like - high BP and high CL

Question 10

Obese

Answer 10

Term used to describe people who r very over fat. This is where the body has increased to a level that is seriously unhealthy. This can lead to - mobility issues, additional stress on bones and joints heart disease, type 2 diabetic, depression

Question 11

Diet recommendation

Answer 11

2500 cal for men and 2000 cal for women
From 5 to 18 years old one hour of exercise every day, four days cardiovascular and three on improving muscle and bone strength
Teenagers should have 8 to 10 hours of sleep each night