Lifestyle Choices Flashcards Preview

Health and Social Care Unit 1 Exam > Lifestyle Choices > Flashcards

Flashcards in Lifestyle Choices Deck (8):
1

The lifestyle choices we make can effect..

All aspects of growth and development.

2

DIET

A HEALTHY diet :

Nutrients for growth & development.
Improves body image e.g. Healthy skin & weight.

3

DIET

An UNHEALTHY diet can :

Lead to weight gain- pressure on joints.

Cause illnesses such as diabetes & heart disease.

4

EXERCISE

Regular EXERCISE:

Strengthens muscles and joints.
Improves mobility & stamina.
Helps prevent illness.
Improves mood.

5

EXERCISE


LACK of EXERCISE may :

Reduce stamina & strength.


Reduce mobility.


Affect mental health negatively.

6

What will ALCOHOL do ?

May reduce judgement- ability to make decisions.


May negatively affect relationships.

7

What can SMOKING do ?

Can cause illness & disease.

May affect growth of unborn baby.

May cause social isolation.

8



What can DRUGS do ?

Can cause illness & disease such as heart & kidney problems.

May reduce judgement.

May affect memory/concentration.

May cause anxiety & depression.

May negatively affect relationships.

May cause infertility In women.