Flashcards in Lifestyle Choices Deck (8):
The lifestyle choices we make can effect..
All aspects of growth and development.
A HEALTHY diet :
Nutrients for growth & development.
Improves body image e.g. Healthy skin & weight.
An UNHEALTHY diet can :
Lead to weight gain- pressure on joints.
Cause illnesses such as diabetes & heart disease.
Strengthens muscles and joints.
Improves mobility & stamina.
Helps prevent illness.
LACK of EXERCISE may :
Reduce stamina & strength.
Affect mental health negatively.
What will ALCOHOL do ?
May reduce judgement- ability to make decisions.
May negatively affect relationships.
What can SMOKING do ?
Can cause illness & disease.
May affect growth of unborn baby.
May cause social isolation.