Lifestyle factors

Question 1

State the effects of a healthy diet

Answer 1

Stronger immune system
Help maintain healthy weight
Improves self image and esteem
Provides energy for exercise and socialising
Reduced risk of health problems

Question 2

State the effects of unhealthy diet

Answer 2

Weaker immune system
Becoming overweight or underweight
Decrease self image and esteem
Lack of energy so difficult to socialise
Can lead to health problems

Question 3

State the effects of eating more than we need

Answer 3

Obesity
Heart disease
High blood pressure
Stroke
Tooth decay
Cancer

Question 4

State the effects of eating less than we need

Answer 4

Anaemia
Anorexia
Heart failure
Tiredness
Depression

Question 5

State the effects of regular exercise

Answer 5

Stronger muscle
Helps maintain a healthy weight
Increased self-image and esteem
Reduced risk of health problems
Can socialise as part of a team or club
Improves stamina

Question 6

State the effects of a lack of exercise

Answer 6

Increased risk of joint problems
May become overweight or obese
Reduces self-image and esteem
Increased risk of CVD and diabetes
Increased risk of anxiety and depression

Question 7

State the effects of smoking

Answer 7

Can cause lung cancer and respiratory problems
Yellow skin
Stained teeth
Wrinkles
Negative self-image
Increased anxiety
Bad breath and risks to those around them can negatively affect relationships

Question 8

State the effects of alcohol misuse

Answer 8

Damages the liver
Can cause weight gain
Increased risk of CVD and diabetes
Can cause low mood and anxiety
Can lead to poor judgement and relationship breakdown

Question 9

State the effects of substance misuse

Answer 9

Can damage the liver and kidneys
Leads to mood swings and increased anxiety
Can reduce fertility
Lead to poor judgement and risky behaviour
Can lead to breakdown in relationships

Question 10

State the effects of supportive relationships

Answer 10

Feeling secure, content and happy
Increased self-image and esteem
Increased confidence when forming new relationships

Question 11

State the effects of unsupportive relationships

Answer 11

Feeling unloved and unahppy
Decreased self-image and esteem
Difficulty forming new relationships
Loneliness and social isolation

Question 12

State the effects of social inclusion

Answer 12

Feeling happiness and a sense of belonging
Increased self-image and esteem
Improved self confidence
Opportunities to form new relationships

Question 13

State the effects of social exclusion

Answer 13

Feeling upset and unwanted
Decreased self-image and esteem
Loss of confidence making it difficult to socialise and form new relationships
Loneliness and social isolation

Question 14

State the effects of bullying

Answer 14

Physical injuries if it involves physical abuse
People may self harm as way of coping
Feeling worthless can lead to low self esteem
Anxiety due to fear of bullies
Decreased self confidence may lead to social isolation

Question 15

State the effects of discrimination

Answer 15

Physical injuries if the discrimination involves physical abuse
Low self esteem due to feeling unwanted or like they don’t fit in
Feelings of fear and anxiety when around other people
Restricted opportunities
Fear and anxiety can stop people form going out and lead to social isolation