Lifestyle Factors Flashcards

(11 cards)

1
Q

What are the 6 lifestyle choices?

A
Activity Levels
Healthy Diet
Smoking
Drugs
Alcohol
Work, Rest, Sleep Balance
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2
Q

What are the positive effects of high activity levels?

A

Good emotional health
Strong body
Cope with stress
Fight illness

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3
Q

What are negative effects of high activity levels?

A

Injury

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4
Q

What are the positive effects of a healthy diet?

A

Reduce risk of heart disease
Healthy blood pressure
Healthy cholesterol
Gives body energy

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5
Q

What are the negative effects of a healthy diet?

A

More expensive than fast food

Eating too many calories and getting fat

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6
Q

What are the positive effects of not smoking?

A

Breath easily
Good lung capacity
Healthy heart
Healthy blood pressure

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7
Q

What are the negative effects of smoking?

A
Hard to give up
Addicted to nicotine
Higher risk of getting cancer and bronchitis
Short of breath
Limits ability to do physical activity
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8
Q

What are the negative effects of taking drugs?

A

Death by overdose
Addicted to drugs
Hard to give up
Stressful on heart & arteries

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9
Q

What are the negative effects of alcohol?

A
Hard to give up
Addicted to alcohol
Alcohol poisoning
Gain weight
Feel ill with hangover
Feel depressed
Blackouts
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10
Q

What are the positive effects of getting the right work, rest, sleep balance?

A
Reduced stress levels
Better focus
Improved health
Higher energy levels
Healthy blood pressure
Healthy heart rate
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11
Q

What are the negative effects of not getting the right work, rest, sleep balance?

A
Feel exhausted
Mood swings
Eat the wrong foods
Gain weight
Irregular heartbeat
Cardiovascular complications
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