Social, Emotional & Physical Health Flashcards
(14 cards)
What is Physical Health
Improving Health and Fitness
What is Emotional Health
Reducing Stress and Relieving Related Problems
What is Social Health
Making and developing friendships
What are benefits of fitness on Physical Health
It improves each aspect of HRE Health Related Exercise
What is HRE Health Related Exercise
Cardiovascular Endurance, Muscular Strength, Flexibility, Muscular Endurance and Body Composition
What is Cardiovascular Endurance
How efficiently your heart, blood vessels, and lungs to supply oxygen-rich blood to working muscles during physical activity
What types of activity are Aerobic
Walking, Running, Cycling or Playing a Sport
What is Muscular Strength
Defined as the maximum amount of force that a muscle can exert against some form of resistance in a single effort
What is Flexibility
Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion
What is Muscular Endurance
Muscular Endurance is the ability of a muscle or group of muscle, to work continuously/for a long time without tiring
What is Body Composition
Body composition is the proportion of fat and fat-free mass in your body. A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of fat-free mass, which includes muscle, bones, and organ
What are the Social benefits of participating in Sport
Self-Esteem Sense of Community Competence Confidence Connections Character Caring. Making Friends Meeting People
What are the Physical Benefits of participating in Sport
Losing weight/weight control Improved posture Improved body shape Overall Fitness and health Skills - Hand/Eye Reduce resting blood pressure Prevents loss of bone density Reduce risk of obesity Reduce risk of Diabetes 2 Fights illness Reduces risk of heart attack and stroke Flexibility Relieves stress
What are the Emotional benefits of participating in Sport
Improved confidence Relief of stress/tension Reduce stress related illness Overcome fears Build confidence Build Self Esteem Fun Success Enjoy doing it Makes you feel good Stops bad habits
