Sedentry Lifestyle Flashcards
(6 cards)
1
Q
What is the definition of overweight?
A
Between normal weight and obese
Measured on the BMI (Body Mass Index)
BMI = Weight divided by Height
Overweight is a BMI of 25>30
2
Q
What is the definition of overfat?
A
Having too much fat in the body
3
Q
What is the definition of obese?
A
20% over the ideal weight range
BMI of 30 and over
4
Q
How will a sedentary lifestyle increase risk to long-term health?
A
Depression Coronary heart disease High blood pressure Anxiety Obesity Cardiovascular disease Type 2 diabetes Cancer
5
Q
What is a sedentary lifestyle?
A
Seriously lacking in physical exercise or activity.
6
Q
What physical problems can a sedentary lifestyle cause?
A
Distorted natural curve of the spine Lower back pain Slip disc Poor balance Poor mobility Pain in neck Pain in hip Muscle stiffness, aching Risk of injury Decreased mobility
