Long term effects Flashcards by Lucy Trebble

Q

Carbohydrates

A

low energy levels
tooth decay
insulin resistance
weight gain/obesity

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Q

Fats (unhealthy)

A

hormonal imbalances
risk of stroke
increased LDL cholesterol (leading to hypertension)

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Q

Fats (healthy)

A

poor heart and brain health
hormonal issues
risk of oxidative damage (biological cell and tissue damage)
weight gain

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Q

Protein

A

Muscle wasting
weakened immune system
↑ risk of heart disease
kidney strain

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Q

Fibre

A

constipation
↑ risk of colon cancer
↑ risk of heart disease
reduced appetite and unintended weight loss

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Q

Iron

A

reduced immunity
impaired cognitive function
chronic fatigue and reduced physical performance

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Q

Vitamin C

A

Scurvy (bleeding gums, joint pain, bruising)
Poor iron absorption ( leads to secondary anaemia
kidney stones

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Q

Calcium

A

osteoporosis (weak bones)
dental problems (tooth decay)
growth delay in children

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Q

Sodium

A

bone loss and increase fracture risk
↑ increased risk of heart disease/failure
kidney damage

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