Short term effects

Question 1

Carbohydrates

Answer 1

• fatigue and low energy levels
• blood sugar fluctuations
• difficulty concentrating
  mood changes
  digestive issues

Question 2

fats (unhealthy)

Answer 2

• increase LDL levels
• digestive discomfort
• weight gain
• fatigue and low energy

Question 3

fats (healthy)

Answer 3

• poor concentration or memory
• lower energy levels
• upset stomach or loose stools
  weight gain

Question 4

protein

Answer 4

• fatigue and low energy
• slower wound healing
• poor concentration
• digestive issues (bloating/constipation)

Question 5

iron

Answer 5

• fatigue and weakness
• pale skin
• increased heart rate
• nausea
• joint pain
• abdominal pain

Question 6

Vitamin C

Answer 6

• Slow wound healing
• easy bruising
• irritability
• stomach cramps
• heartburn
• headache

Question 7

Calcium

Answer 7

• muscle cramps or spasms
• fatigue or weakness
• muscle weakness
• confusion or lethargy

Question 8

Sodium

Answer 8

• headache
• nausea or vomiting
• high blood pressure
• muscle twitching