Sources Flashcards
(8 cards)
1
Q
Carbodydrates
A
- Cereal
- Bread
- Rice
- Sugars
- pasta
- honey
- vegetables
2
Q
Fats
A
Healthy:
- Avocado
- Fish
- nuts
- Olives
Unhealthy:
- Fried foods
- cakes
- Pies
- Chips
3
Q
Protein
A
- All animal products
- soybeans
- legumes
- Nuts
- Fish
- Eggs
4
Q
Fibre
A
- Wholegrain Breads
- cereal
- rice
- Pasta
5
Q
Iron
A
- red meat
- brown rice
- Nuts and seeds
- eggs
- fish
6
Q
Vitamin C
A
- fruit and vegetables
- oranges
- Broccoli
7
Q
Calcium
A
- Milk
- green leafy products
- salmon
- Yogurt
- Cheese
8
Q
Sodium
A
- Salt
