Lower Extremity: The Knee, Ankle, and Foot Flashcards

1
Q

What kind of joint is the knee?

A

Hinge

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2
Q

What is the shape of the lateral meniscus of the tibia?

A

Incomplete circle

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3
Q

What is the shape of the medial meniscus of the tibia?

A

C

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4
Q

What is the name of the circular rims of fibrocartilage on the articular surfaces of the tibial head?

A

Menisci

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5
Q

The two femur condyles articulate with the _____ _______.

A

tibial plateaus

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6
Q

The intercondyloid eminance of the tibia enters the ________ _______ of the femur.

A

intercondyloid fossa

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7
Q

The menisci act as _______-________.

A

shock-absorbers

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8
Q

The (lateral/medial) meniscus is more movable and less frequently injured.

A

lateral

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9
Q

The largest sesamoid bone in the body is the _______.

A

Patella

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10
Q

The depth of the patella serves as a pulley to increase the angle of pull of the __________ muscles

A

quadriceps

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11
Q

As the patella tracks downward over the femur during knee flexion, it will tilt _________ and slightly ________.

A

inferiorly, medially

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12
Q

List the 8 ligaments of the knee.

A

Patellar, medial collateral, lateral collateral, oblique popliteal, ACL, PCL, transverse, iliotibial tract.

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13
Q

Movements of the knee (4):

A

flexion, extension, inward rotation, outward rotation

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14
Q

Rotation of the knee can only occur when the knee is flexed/extended.

A

Flexed

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15
Q

When the leg has been flexed at the knee, the ________ ligaments become slack, allowing rotation.

A

Collateral

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16
Q

Anterior muscles of the knee joint:

A

Quads (rectur femoris, vastus intermedius, vastus lateralis, vastus medialis)

17
Q

Posterior muscles of the knee joint:

A

Hamstrings (biceps femoris, semimenbranosus, semitendinosus), sartorius, gracilis, popliteus, gastrocnemius

18
Q

5 main flexors + 2 helpers of the knee:

A

Hamstrings (3), sartorius, gracilis, popliteus, gastrocnemius

19
Q

Four extensors of the knee:

A

Quads

20
Q

One outward rotator of the tibia:

A

Biceps femoris

21
Q

3 Inward rotators + 2 helpers of the tibia:

A

Semimembranosus, semitendinosus, popliteus, gracilis, sartorius

22
Q

What are the two functions of the foot?

A

Support and propulsion

23
Q

How many tarsal bones are there?

A

7

24
Q

What kind of joint is the ankle?

A

Hinge

25
Q

List the 5 medial ligaments:

A

deltoid (calcaneotibial, anterior talotibial, tibionavicular, posterior talotibial), plantar calcaneonavicular

26
Q

The deltoid ligaments connect the medial malleolus of the tibia to the _______ ______ bones.

A

posterior tarsal

27
Q

The medial/lateral ligaments are stronger.

A

medial

28
Q

List the 3 lateral collateral ligaments:

A

anterior talofibular, calcaneofibular, posterior talofibular

29
Q

The lateral collateral ligaments connect the lateral malleolus of the tibia to the _______ _______ _______ and the _________ and ________ ______.

A

upper lateral calcaneus, anterior/posterior talus

30
Q

The plantar calcaneonavicular ligament connects the _________ bone and the _____________ ____ projection on the medial aspect of the calcaneus.

A

navicular, sustentaculum tali

31
Q

Muscles that dorsiflex the ankle:

A

tibialis anterior, peroneus tertius, extensor digitorum longus, extensor hallucis longus

32
Q

Muscles that plantar flex the ankle:

A

Gastrocnemius, soleus, peroneus longus, tibialis posterior, peroneus brevis, flexor digitorum longus, flexor hallucis longus

33
Q

Muscles that dorsiflex the tarsals

A

tibialis anterior, peroneus tertius, extensor digitorum longus, extensor hallucis longus

34
Q

Muscles that plantar flex the tarsals:

A

Tibialis posterior, flexor digitorum longus, flexor hallucis longus, peroneus longus, peroneus brevis

35
Q

Muscles that supinate the tarsals

A

Tibialis anterior (when dorsiflexed), tibialis posterior (when plantar flexed), flexor digitorum longus, flexor hallucis longus

36
Q

Muscles that pronate the tarsals:

A

Peroneus longus, peroneus brevis, peroneus tertius, extensor digitorum longus

37
Q

Muscles that flex the toes:

A

Flexor digitorum longus, flexor hallucis longus

38
Q

Muscles that extend the toes:

A

Extensor digitorum longus, extensor hallucis longus