Lower Urinary System Flashcards
(142 cards)
Ureters
Carry urine from renal pelvis to the bladder
Ureteral lumens are
Narrow
Male vs female urethra length
Male: 8 to 10 inches
Female: 1 to 2 inches
Females are more prone to
UTI because of short urethra
UTI bacteria
E. Coli
Bladder
Reservoir for urine
Bladder capacity
600-1000 mL
Bladder muscle
Detrusor
Other names for urinating
Urination, micturition, voiding
detrusor muscle
Remains relaxed when bladder is empty, contracts when full (mostly) and pushes urine out
How does urine flow?
Flows downwards to prevent urine back flowing into kidneys
Ureters connect to bladder=
Ureterovesical valves (one-way valves)
Urine is
Sterile
Once it hits air, it is no longer sterile
pH of urine is
Acidic
Prostate gland is in
Men
Maintaining a healthy bladder
-should void every 3-4 hours
-wipe from front to back
-urinate after intercourse
-do kegels
-cotton underwear
-limit alcohol/smoking
-drink lots of fluids
Kegels are good for
Stress incontinence
Kegels
Pelvic floor muscle exercises
-contract/squeeze muscles around rectum and vagina at the same time
Urinary incontinence
Involuntary or uncontrolled loss of urine in any amount
Stress incontinence
When physical movement or activity (coughing, laughing, sneezing, running, heavy lifting) puts pressure (stress) on bladder, causes leakage of urine
Stress incontinence causes
Pelvic floor muscle and urinary sphincter weaken
-childbirth in women
-prostate surgery in men
Stress incontinence devices
Vaginal pessary, urethral inserts
Stress incontinence surgery
Vaginal sling, injectable bulking agents, artificial sphincter
Urge incontinence
Involuntary urination with little or no warning
(Overactive bladder, bladder spasms, irritable bladder, Detrusor instability)