M3 Flashcards
(149 cards)
1
Q
- recognizes the connection or relationship between the mind and body
- communication between the mind and the body is very powerful
- includes:
* meditation
* hypnosis
* guided imagery
* biofeedback
* relaxation therapy
A
MIND-BODY INTERVENTION
2
Q
MIND BODY INTERVETNION
____ is powerful that can influence the body, health, and overall health status
A
PROTECTION or MIND
3
Q
BODY affects mind
A
physio-psychology
4
Q
MIND affects the body
A
psycho-physiology
5
Q
PROBLEM OF TODAY’S SOCIETY
- triggers the release of neurotransmitters such as adrenaline, norepinephrine, and cortisol
- if constant, then it is a high level of ____ which is bad for the body
A
STRESS
6
Q
neurotransmitters that can preserve our health and well-being
A
adrenaline
norepinephrine
cortisol
7
Q
PROBLEM OF TODAY’S SOCIETY
A
Stress and strain
Absence of Inner Joy and Peace
More and more Psychosomatic Ailments
Lack of Emotional Support during periods of crises
8
Q
RESULT of constant stress / HIGH LEVELS of stress
A
- headache
- chronic pain
- insomnia
- anxiety
- depression
- Coronary Arterial Disease
- Cancer
9
Q
according to studies, our overall health can actually improve if you ____
A
think positively
10
Q
RELAXATION TECHNIQUES
these techniques have their common goal which is ____
A
to produce our body’s relaxation response
11
Q
RELAXATION TECHNIQUES
characterized by:
A
- slower breathing
- low blood pressure
- increase feeling of well-being
12
Q
RELAXATION TECHNIQUES
- a technique that trains people to imporve their health by controlling certain bodily processes that normally happen INVOLUNTARILY
- heart rate, blood, pressure, muslce tension, and skin temperature
- the goal of this technique is to train the individuals to CONTROL these responses even when NOT CONNECTED in the machine
A
BIOFEEDBACK THERAPY
13
Q
RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY
these are palced on different parts of your body to measure your heart rate, blood pressure, or other function
A
patches / electrodes
14
Q
RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY
patches are called
A
electrodes
15
Q
RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY
used to display the results
A
monitor
16
Q
RELAXATION TECHNIQUES
PRIMARILY USED TO:
* treat high blood pressure
* tension headache
* migraine headache
* anxiety
* chronic pain
* urinary incontinence
A
BIOFEEDBACK THERAPY
17
Q
RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY
can you use several biofeedback techniques to gather information about an individual’s bodily response?
A
YES
18
Q
RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY
the biofeedback technique used may depend on ____ and ____
A
individual health conditions and objectives
19
Q
RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY
who determines what type of biofeedback technique should be used
A
a biofeedback practitioner
20
Q
RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY
- monitors the activity of BRAIN WAVES linked to different mental states such as wakefulness, relaxation, calmness, light sleep, and deep sleep
- this process is also known as neurofeedback
A
ELECTROENCEPHALOGRAM (EEG)
21
Q
RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY
EEG is also known as
A
neurofeedback
22
Q
RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY
EEG:
the characteristic of brain waves depends on ____
A
person’s feeling
23
Q
RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY
EEG:
when a person is relaxed, the brain wave is
A
SLOW
24
Q
RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY
EEG:
when a person is alert or concentrating, the brain waves is
A
FASTER
25
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
* uses **electrodes** or other types of **sensors** to **measure MUSCLE TENSION**
* makes a patient **aware** of **muscle tension** allowing him/her to **recognize the feeling early on** and try to control the tension right away
* used to **treat** some illnesses in which the **symptoms tend to WORSEN under stress**
ELECTRO**MYO**GRAM
EMG
| myo = means muslce
26
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
* also known as **electrodermal activity**
* measures **SWEAT** activity
* sensors measure the activity of a person's **sweat glands** and the **amount of perspiration** on the skin, indicating the presence of anxiety
* this information can be useful in treating **emotional disorders** such as **phobias**, **anxiety**, and **stuttering**
GALVANIC SKIN RESPONSE TRAINING
27
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
GALVANIC SKIN response training is also known as
ELECTRODERMAL ACTIVITY
28
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
* also known as **thermal biofeedback**
* sensors attached to fingers or feet to measure **SKIN TEMPERATURE**
* may help treat certain **circulatory disorders**, such as **Raynaud's disease**, or **reduce** the **frequency** of **migraines**
TEMPERATURE FEEDBACK
29
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
TEMPERATURE biofeedback is also known as
THERMAL biofeedback
30
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
TEMPERATURE BIOFEEDBACK:
body temperature often **drops** when ____
under stress
| a **low reading** can prompt a person to begin relaxation tekniks
31
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
TEMEPRATURE BIOFEEDBACK:
what certain **circulatory disorder** can this technique treat
RAYNAUD'S DISEASE
32
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
TEMPERATURE BIOFEEDBACK:
measuring the skin temperature is actually an **indicator** or **basis** if there will be changes in the ____
BLOOD FLOW
33
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
TEMPERATURE BIOFEEDBACK:
**LOW** skin temperature
**LOW** blood flow
34
# **RELAXATION TECHNIQUES | COMMON FORMS OF BIOFEEDBACK THERAPY**
can measure **vasoconstriction** or **vasodilation**
TEMPERATURE BIOFEEDBACK
35
# **RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS**
Biofeedback **training** may be performed in ____, ____, and ____
physical therapy clinics
medical centers
hospitals
36
# **RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS**
a **typical** biofeedback session lasts how many **minutes**
30 - 60 mins
37
# **RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS**
some conditions, such as **high blood pressure**, can take **how many sessions** to improve within 10 sessions or less
20 or more
38
# **RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS**
you should learn how to ____ in the body, such as relaxing specific muscles when the body is **physically** or **mentally stresses**
invoke **positive physical changes**
39
# **RELAXATION TECHNIQUES | BIOFEEDBACK THERAPY PROCESS**
**GOAL** of biofeedback
to be able to produce the positive responses alone without the help of a medical provider or technology
40
# **RELAXATION TECHNIQUES**
a **vital** or **important** part of our life because basic science such as inhale oxygen which is delivered to our tissues and exhale or remove carbon dioxide
BREATHING
41
# **RELAXATION TECHNIQUES | BREATHWORK THERAPY**
a **general term** used to describe any type of therapy that utilizes **breathing exercises** to imporve mental, physical, and spiritual health
BREATHWORK
42
# **RELAXATION TECHNIQUES | BREATHWORK THERAPY**
it draws from **EASTERN practices** like ____ and ____ while incorporating **WESTERN** psychotherapy techniques
yoga and Tai Chi
43
# **RELAXATION TECHNIQUES**
* this therapy can be used with **individuals**, **couples**, and **groups**
* it should be **facilitated** by a **certified professional**
BREATHWORK THERAPY
44
# **RELAXATION TECHNIQUES**
benefit people experiencing issues such as:
* **anxiety**
* **chronic** pain
* **anger issues**
* **depression**
* **trauma** and **posttraumatic stress**
* **grief** and **loss**
* **emotional effects** of **physical illness**
| PSYCHOLOGICAL CONDITIONS
BREATHWORK THERAPY
45
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
* uses **EVOCATIVE** or **INTENSE MUSIC**
* the goal is to achieve **"wholeness"** of mind, body, and spirit
* sessions are facilitated by **certified practitioners** who have completed the **Grof Transpersonal Training Program**
* participants are guided through breath exercises while **lying down** to induce altered states of consciousness
* often conducted with **groups**
* they do the inhale and exhale **same amount** but at **different speed** which **depends** on the **intensitiy of the music** used in the session
**HOLOTROPIC** BREATHWORK
46
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
HOLOTROPIC BREATHWORK:
uses ____
evocative or intense music
47
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
HOLOTROPIC BREATHWORK:
goal
achive the **wholeness** of body mind spirit
48
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
HOLOTROPIC BREATHWORK:
**certified practitioners** should have completed ____
GROF TRANSPERSONAL TRAINING PROGRAM
49
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
HOLOTROPIC BREATHWORK:
participants are guided through breath exercises while ____ to **induce** altered states of consciousness
LAYING DOWN
50
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
HOLOTROPIC BREATHWORK:
often conducted in ____
GROUPS
51
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
HOLOTROPIC BREATHWORK:
the **speed** of inhale and exhale depens on
intensity of the music
52
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
* this type of breathwork is also known as **Conscious Energy Breathing**
* it is based on the premise that **all humans** carry with them the **trauma of their BIRTH EXPERIENCE**
* by **Leonard Orr**
* the goal is to help people **release energy blockages** that have been stored in the body and mind due to **suppressed trauma**
* participants are asked to **lie down**, relax, and **breathe normally**
* through the use of **"conscious connected circular breating**, inhibitions surface. the tensions of past trauma are then **illuminated**
* a journey towards **freedom**
* **Deep relaxation** is used to promote brain waves that lead to the **release** of **subconscious issues** and pentup energy
REBIRTHING BREATHWORK
53
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
REBIRTHING breathwork is also known as
Conscious Energy Breathing
54
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
initiated the REBIRTHING breathwork
Leonard Orr
55
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
REBIRTHING BREATHWORK:
used to promote brain waves that lead to the **release** of **subconscious issues** and **pentup energy**
deep relaxation
56
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
* **opens** the **ENERGY CHANNELS**
* pain, trauma, and stress **block** the **flow of energy**
* addresses any and all issues that **hinder the healthy flow of energy** and breath
* the main goal of a practitioner is to **teach people how to breathe FULLY**
* therapy begins with an **in-depth interview** about present concerns and past experiences
* sessions include **in-depth intuitive counseling**, **somatic exploration**, and **one hour** of **circular connected breathing practice**
CLARITY BREATHWORK
57
factors that **BLOCK** the **flow of energy**
pain
trauma
stress
58
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
CLARITY BREATHWORK:
therapy **begins** with ____ about present concerns and past experiences
in-depth interview
59
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
CLARITY BREATHWORK:
sessions include (3)
in-depth intuitive counseling
somatic exploration
1hr of circular connected breathing
60
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
* fully known as **BioDynamic Breath** and **Trauma Release System**
* this modality integrates **six elements**: breathe, movement, sound, touch, emotions, meditation
* **Giten Tonkov** - founder
* it seeks to **release tension**, **support natural healing**, and **restructure internal systems**
* this approach recognized **trauma is stored** in both **psychological** and **physical** ways
* treatment sessions might incoroporate exercises like **deep**, **connected breathing** and **revisiting ingrained memories** and **sensations**. it might also include **music** or **sound therapy**, **vocalization**, **whole-body shaking**, and even **dance therapy**
* it focuses on **SELF-TRANSFORMATION**
BIODYNAMIC BREATHWORK
61
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
BIODYNAMIC BREATHWORK:
is fully known as
BioDynamic Breath and Trauma Release System
62
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
BIODYNAMIC BREATHWORK:
founder
Giten Tonkow
63
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
BIODYNAMIC BREATHWORK:
recognizes **trauma** is **stored** in both
psychological and physical ways
64
# **RELAXATION TECHNIQUES | TYPES OF BREATHWORK APPROACHES**
BIODYNAMIC BREATHWORK:
focuses on
SELF-TRANSFORMATION
65
# **RELAXATION TECHNIQUES | EXAMPLES OF BREATHWORK EXERCISES**
all forms of breathwork therapy are **centered** on the act of ____
breathing in and out
66
# **RELAXATION TECHNIQUES | EXAMPLES OF BREATHWORK EXERCISES**
* **continuous** breathing withour or **NO BREAKS**
* using **full deep breathes**, participants breath in and out **continuously**
* they **do not hold** their breath at any point
* for **SINGERS**, **MUSICIANS**
* example: blowing a straw in water which make bubbles or bubbling sound
CONTINUOUS CIRCUALAR BREATHING
67
# **RELAXATION TECHNIQUES | EXAMPLES OF BREATHWORK EXERCISES**
* the participant is **partially** or **fully IMMERSED in WATER**
* they are asked to breathe **deeply**, either above the surface of with the aid of **snorkel**
IMMERSION IN WATER
68
# **RELAXATION TECHNIQUES | EXAMPLES OF BREATHWORK EXERCISES**
* the participant is asked to breathe in and out **20 times**
* they take **four sets** or **four SHORT breaths** and **one DEEP breath**
* breathing is done through the **NOSE**
* participants may experience **"non-ordinary"** states of consciousness as a result
20 CONNECTED BREATHS
69
# **RELAXATION TECHNIQUES**
* uses **guided relaxation**, **intense concnetration**, and** focused attention** to acheive a **heightened state of awareness** that is sometimes called a **TRANCE** (half-conscious state)
* the person's attention is **so focused** while in this state that **anything going on** around the person is **temporarily blocked out** or **ignored**
* in this naturally occuring state, a person may focus his or her attention -- with the help of a trained therapist -- on specific thoughts or tasks
HYPNOTHERAPY
70
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
Hypnosis from the greek word
HYPNOS
71
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
hypnos means
sleep
72
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
why is **hypnosis** considered an **aid** to **psychotherapy**
bc the **hypnotic state** allows people to **explore thoughts** that are **hidden** from their **conscious minds**
73
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
hypnosis enables people to **perceive** some things differently such as ____
blocking an awareness of pain
74
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
hypnosis can be used in **how many ways**
2 ways
75
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
2 ways that **hyponsis** can be used
suggestion therapy
patient analysis
76
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
* the hypnotic state makes the person **better able to RESPOND to SUGGESTIONS**
* hypnotherapy can help some people **CHANGE CERTAIN BEHAVIORS**, such as **stopping smoking** or **nail biting**
* it can also help people **CHANGE PERCEPTIONS** and **SENSATIONS**, and is particularly useful in treating pain.
SUGGESTION THERAPY
77
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
* this approch uses the **RELAXED STATE** to explore a possible **psychological root cause** of a disorder or symptom, such as a truamatic past event that a person has hidden in hid or her unconcsious memory
* once the **trauma** is **revealed**, it can be **addressed** in **psychotherapy**
PATIENT ANALYSIS
78
# **RELAXATION TECHNIQUES**
It can improve the success of other treatments ofr many conditions:
* **phobias**, **fears**, and **anxiety**
* **sleep** disorders
* **depression**
* **stress**
* **post-trauma** anxiety
* **grief** and **loss**
HYPNOSIS / HYPNOTHERAPHY
79
80
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
drawback or disadvantages
not appropriate for a person who has **PSYCHOTIC SYMPTOMS** and for someone who is using **DRUGS** and **ALCOHOL**
| hallucinations, delusions
81
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
when should it be used for **pain control**
only after a doctor has evaluated the person
82
# **RELAXATION TECHNIQUES | HYPNOTHERAPY**
may be a ____ of therapy than other more traditional treatments, such as medication, for **psychiatric disorders**
less effective form
83
# **RELAXATION TECHNIQUES | IMAGERY AND VISUALIZATION**
* seeing the **MIND'S EYE**
* guided or unguided
visualization
84
# **RELAXATION TECHNIQUES | IMAGERY AND VISUALIZATION**
use of **FIVE SENSES**
imagery
85
# **RELAXATION TECHNIQUES | IMAGERY AND VISUALIZATION**
is more about having **mental images** or **pictures**
VISUALIZATION
86
# **RELAXATION TECHNIQUES | IMAGERY AND VISUALIZATION**
* the process of **being guided** through **calming** or **helpful mental images**
* includes **following along with a description** of a peaceful place or calming scene, healing process, or other guided images
GUIDED IMAGERY
87
# **RELAXATION TECHNIQUES**
* the purpose is to make the individual **FREE** from his **EXSITING PROBLEMS**
* the aim is to **QUIETEN** the mind and purge it of its tendency, controlling the mind by preventing it to fall an easy victim to onslaughts of lust, grief, blinding rage, undue haste, persistent strong desires for new acquisitions
MEDITATION
88
# **RELAXATION TECHNIQUES | MEDITATION**
3 MAIN AREAS:
studying your **OWN** feelings, thoughts, and emotions
GETTING TO KNOW THE MIND
89
# **RELAXATION TECHNIQUES | MEDITATION**
3 MAIN AREAS:
**train** the mind to **concentrate**, **focus**, and **be attentive**
TRAINING THE MIND
90
# **RELAXATION TECHNIQUES | MEDITATION**
3 MAIN AREAS:
**release** the negative thoughts
FREEING THE MIND
91
# **RELAXATION TECHNIQUES | MEDITATION**
helps in **proper utilization** of availabale resources as well as in **harnessing** the potential of **inner capabilities**
MEDITATIVE QUALITY OF MIND
92
# **RELAXATION TECHNIQUES | MEDITATION**
**MIND** has a capability for ____
meditation
93
# **RELAXATION TECHNIQUES | MEDITATION**
allow your mind to **focus** on your **PRESENT** thoughts and emotions
MINDFULNESS MEDITATION
94
95
# **RELAXATION TECHNIQUES**
* also known as **Jacobson Relaxation**
* described by **Edmund Jacobson** in the **1930s** and is based upon his premise that **mental calmness** is a **natural result** of **physical relaxation**
* a deep relaxation technqiue that has been effectively used to **control stress** and **anxiety**, relieve **insomnia**, and reduce symptoms of certain types of **chronic pain**
* a **SERIES** of exercises (**head** to **toe**)
* based upon the simple practice of **tensing** or **tightening**, one muscle group at a time fllowed by a **relaxation phase** with release of tension
* doctors use this in combination with standard treatments
* can be learned by nearly **anyone** and requires only **10 - 20mins** per day
PROGRESSIVE MUSCLE RELAXATION
PMR
96
# **RELAXATION TECHNIQUES | PROGRESSIVE MUSLCE RELAXATION**
also known as
Jacobson Relaxation
97
# **RELAXATION TECHNIQUES | PROGRESSIVE MUSLCE RELAXATION**
founder
Edmun Jacobson
98
# **RELAXATION TECHNIQUES | PROGRESSIVE MUSLCE RELAXATION**
breathe **in** or **inhale**
tensing
99
# **RELAXATION TECHNIQUES | PROGRESSIVE MUSLCE RELAXATION**
breathe **out** or exhale
relaxation
100
# **RELAXATION TECHNIQUES**
* a **union** of the **organ sytems** in the body with the **consciousness** in the mind
* **UNITE** the body, mind, and spirit
* requires **correct breathing**, **posture**, and **meditation**
* a **systematic practice** of **physical exercise**, **breath control**, **relaxation**, **diet control**, and **positive thinking** and **meditation** aimed at developing harmony in the body, mind, and environment
* entails **low-impact** physical activity, **postures**, **breathing techniques**, **relaxation**, and **meditation**
YOGA
101
# **RELAXATION TECHNIQUES | YOGA**
origin of the word
Sanskrit - **Yog**
102
# **RELAXATION TECHNIQUES | YOGA**
Yog means
union
103
# **RELAXATION TECHNIQUES | YOGA**
posture
asanas
104
# **RELAXATION TECHNIQUES | YOGA**
breathing teknik
pranayama
105
# **RELAXATION TECHNIQUES**
* applied in **health promotion programs**, substance abuse treatment programs, and as a complementary treatment for diseases such as **anxiety** disorders, **depression**, **coronary heart disease**, **cancers**, and **HIV/AIDS**
* a **low-cost** **self-help** approach to well being
YOGA
106
# **RELAXATION TECHNIQUES | YOGA**
it follows the ____ described by **Patanjali**
8 limbs of yoga or Ashtanga yoga
107
# **RELAXATION TECHNIQUES | YOGA**
**8 limbs** of yoga or **Asthanga** yoga is described by
Patanjali
108
109
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
* rules for **successful living** in society
* **abstinence** (dont's)
YAMA
110
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
* techniques for **managing** and **purifying self**
* **observances** (do's)
NIYAMA
111
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
**POSTURE** techniques for physical and mental balance
(what most people think of as yoga)
ASANA
112
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
**BREATHING** techniques for physical and mental balance
PRANAYAMA
113
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
techniques for **DETACHING THE MIND** from the senses for mental balance and calm
PRATYAHARA
114
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
**concentration** techniques for mental balance and calm; **FOCUS** or **ATTENTION**
DHARANA
115
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
**MEDITATION** techniques for mental balance and calm
DHYANA
116
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
**ULITMATE ADVANCED** meditation techniques and **psychic** procedures **attained after regular practice** for **universal consciousness**
SAMADHI
117
# **RELAXATION TECHNIQUES | 8 LIMBS OF YOGA**
period of **ENLIGHTMENT**
UNIVERSAL CONSCIOUSNESS
118
* incorporate **ART PRODUCTS** into the therapeutic relationship and rely on the **client's inner process of creativity** and **art making** in relation to the client's developmental level and clinical needs
* its main goal is **healing**
CREATIVE ART THERAPIES
119
# **CREATIVE ART THREAPIES**
* **famous creators** with significant influence in the society and culture
* works that has a **long lasting impact**
EMINENT CREATIVITY
120
# **CREATIVE ART THREAPIES**
* **non-formal**
* more on **personal** such as **time management**, **choose your clothe**, and **food**
EVERYDAY CREATIVITY
121
# **CREATIVE ART THREAPIES**
**mother** organization
National Coalition of Creative Arts Therapies Associations, Inc. (NCCATA)
122
# **CREATIVE ART THREAPIES**
according to ____ all has **connection to each other**:
* Music Therapy
* Dance/Movement Therapy
* Art Therapy
* Drama Therapy
* Poetry Therapy
* Psychodrama
Nolan 1989
123
# **CREATIVE ART THREAPIES**
* a type of **EXPRESSIVE arts** therapy that uses **music** to imporve and maintain the **physical**, **psychological**, and **social well-being** of individuals (**psychological conditions**)
* involves a broad range of activities, such as **listening** to music, **singing**, and **playing** a **musical instrument**
* follow the **ISO** principle
* therapy is facilitated by a **trained therapist** and is often used in hospitals, rehabilitation centers, schools, correctional facilities, nursing homes, and hospices
MUSIC THERAPY
124
# **CREATIVE ART THREAPIES | MUSIC THERAPY**
it follows what principle
ISO principle -- means **equal** or **identical**
125
# **CREATIVE ART THREAPIES | MUSIC THERAPY**
ISO PRINCIPLE:
if the patient is feeling **down**, the music should be ____
fast tempo or loud music
126
# **CREATIVE ART THREAPIES | MUSIC THERAPY**
ISO PRINCIPLE:
if the patient is **angry**, the music should be ____
reaxed or slow music
127
# **CREATIVE ART THREAPIES | MUSIC THERAPY**
another technique used
active and receptive
128
# **CREATIVE ART THREAPIES | MUSIC THERAPY**
**active** and **receptive** technique can be used ____
simultaneously
129
# **CREATIVE ART THREAPIES | MUSIC THERAPY**
**making** music
active
130
# **CREATIVE ART THREAPIES | MUSIC THERAPY**
* **listening** to music
* **receives**
receptive
131
# **CREATIVE ART THREAPIES**
can be applied to the following **MENTAL HEALTH** concerns:
* depression
* mood-related concerns
* anxiety
* schizoprenia
* susbtance dependency
* autism
* personality issues
* insomnia
* dementia
MUSIC THERAPY
132
# **CREATIVE ART THREAPIES**
* usually referred to simply as **DMT**
* a type of therapy that uses **MOVEMENT** to help individuals achieve emotional, cognitive, physical, and social integration
* key principle: **body** and **mind** are **ocnnected**
* beneficial for both **physical** and **mental health**, can be used for **stress reduction**, **disease prevention**, and **mood management**
* offers **increased muscular strength**, **coordination**, **mobility**, and **decreased muscular tension**
* can be used to treat **physical**, **psychological**, **cognitive**, and **social issued**
DANCE OR MOVEMENT THERAPY
DMT
133
# **CREATIVE ART THREAPIES | DANCE/MOVEMENT THERAPY**
**movement** is connected to ____
emotions
134
# **CREATIVE ART THREAPIES | DANCE/MOVEMENT THERAPY**
* with **purpose**
* has **choreography**
* for **fun**
REGULAR dancing
135
# **CREATIVE ART THREAPIES | DANCE/MOVEMENT THERAPY**
* move **freely** or **express** himsel/herself
* has a **goal**: **healing**
Dance therapy
136
# **CREATIVE ART THREAPIES**
* an **active**, **experential approach** to facilitating **change**
* through **storytelling**, **projective play**, **purposeful improvisation**, and **performance**
* participants are invited to **rehearse desired behaviors**, practice being in a relationship, expand and find flexibility between life roles and perform the change they wish to be and see in the world
* there is a **theatrical platform** that will give chance to a person to **express** their **feelings** or **themselves** (interpersonal skills)
DRAMA THERAPY
137
# **CREATIVE ART THREAPIES | DRAMA THERAPY**
who **defined** the drama therapy
North American Drama Therapy Association
138
# **CREATIVE ART THREAPIES**
* utilized **creative process**, **pieces of art** created in therapy, and **third-party artwork** to help people in treatment **develop self-awareness**, **explore emotions**, **address unresolved emotional conflicts**, **improve social skills**, and **raise self-esteem**
* **doesn't need** to have **artistic experience** before engaging to the therapy
ART THERAPY
139
# **CREATIVE ART THREAPIES**
**visual** arts
| painting, drawing
ART therapy
140
# **CREATIVE ART THREAPIES**
**poetry**, **music**, and **dance**
EXPRESSIVE THERAPY
141
# **CREATIVE ART THREAPIES**
* an **expressive** art therapy
* involves the therapeutic use of **poems**, **narratives**, and other **spoken** or **written media** to promote well-being and healing
* example: **The Road Not Taken** by **Robert Frost** - **common poem used** in therapy
POETRY THERAPY
142
# **CREATIVE ART THREAPIES | POETRY THERAPY**
common poem used
The Road Not Taken
143
# **CREATIVE ART THREAPIES | POETRY THERAPY**
**author** of The Road Not Taken
Robert Frost
144
# **CREATIVE ART THREAPIES**
* used as a **vehicle** for the **expression** of **emotions** that might otherwise be **difficult to epxress**
* promote **self-reflection** and **exploration**, increasing **self-awareness** and helping individuals **make sense of their world**
* help individuals **redefine** their situation by **opening up** a new way of **perceiving reality**
* **validate emotional experiences** and improve **group cohesiveness** by helping people **realize** many of their experiences are shared by others
* help therapists **gain deeper insight** into those they are treating
POETRY THERAPY
145
# **CREATIVE ART THREAPIES**
* **REAL LIFE** scenario or experiences
* allows those in treatment to explore issues through action methods (**dramatic actions**)
* incorporates **role playing** and **group dynamics** to help people gain greater perspective on emotional concerns, conflicts, or other areas of difficulty in a **safe**, **trusted environment**
PSYCHODRAMA
146
# **CREATIVE ART THREAPIES | TECHNIQUES USED IN PSYCHODRAMA**
* patient **step out** of own role
* enact the **ROLE OF ANOTHER** significant person in your life
ROLE REVERSAL
147
# **CREATIVE ART THREAPIES | TECHNIQUES USED IN PSYCHODRAMA**
* patient acts out an **experience**
* **ANOTHER PERSON** will **repeat** the acting of the patient
MIRRORING
148
# **CREATIVE ART THREAPIES | TECHNIQUES USED IN PSYCHODRAMA**
a group member **ADOPT** behavior, expression, thoughts, feelings of the **patient**
DOUBLING
149
# **CREATIVE ART THREAPIES | TECHNIQUES USED IN PSYCHODRAMA**
speaks his/her **own thoughts**
SOLILOQUY
